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Getting Unstuck Review

Pema Chodron offers some sound, beautiful ideas on how to cope with not only addictive behavior, but basically anything in life that you just plain don't like. Her lovely, grounded voice is a pleasure to listen to, she's damned funny, and I've found myself listening to the ideas on this CD over and over as I make my way through the often hostile streets of Manhattan. It's like a primer in how to stay clear and calm and grounded in life, no matter how lousy (or terrific) your circumstances may be.

Getting Unstuck Overview

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Mindfulness for Beginners Review

This CD is an introduction to mindfulness that is aimed at an audience of Westerners who are not familiar with Eastern philosophy. This audio provides the foundational concepts necessary to have a meditation practice and gives a taste of several different types of practice.
The first CD covers concepts such as the present moment, the definition of mindfulness at attending to what is arising in the moment, awareness, the relationship between mind and heart, etc. It also covers the importance of openness and curiosity vs. judgment and identification with what is going on. That is to say, it distinguishes between a witness of what is arising and the phenomena in question. In other words, it makes the point that there is something standing behind the mind, emotions, sensations, etc. and that this something is a type of consciousness called witness consciousness. This CD also goes into the important of allowing (non-striving) vs. a desire that pushes toward acheiving something. In the last section of CD Zinn contrasts awareness which is passive and accepting with thinking which arises out of desire.
The second CD provides an introduction to some minfulness practices such as mindful eating, breath meditation, mindfulness of the body as a whole, mindfulness of objects such as sounds, thoughts and emotions. It also introduces the notion of meditation as pure awareness without judgment. One might compare this to pure experience without desire or aversion. Although one is given a taste of each of these practices, none of them are comprehensively covered and the guided meditations are not long enough for practice purposes except for a complete beginner.
In general, meditative practices are divided into concentration practices (narrowing the attention) and mindfulness practices (awareness is expanded in a detached way). On the this CD, all of the practices are termed mindfulness practices, but the CD actually contains both types which in essence are about attending to different aspects of reality in different ways.
As someone who teaches meditation to Westerners myself, I find this an excellent, gentle and easily accessible introduction. It achieves what it sets out to do, which is to provide a philosophical framework for a meditation practice and the very basics of starting one.
If you enjoy this tape and you want to take things deeper, then Guided Mindfulness Meditation (Guided Mindfulness) by the same author would be a logical continuation. The book Breath by Breath: The Liberating Practice of Insight Meditation would also be a great next step. Something complimentary that build on it, but is a bit more heart-centered would be Meditation for Beginners. There is also a listmania list on my profile for meditation that has other recommendations.

Mindfulness for Beginners Overview

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

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Guided Meditations for Difficult Times: A Lamp in the Darkness Review

While I've read some of Jack's books, I'd never heard him speak--either in person or on CD. He's one of the most respected Buddhist teachers in the West, so it was a pleasure to finally do so. His voice is, as one may expect from somebody whose been meditating for over 40 years, very peaceful and claming. Just turning on one of the tracks was enough to relax and clam me. I had wondered from the description on Amazon if it would just be eight guided meditation sessions--but it is far more... there are lots of teachings interspersed among them, plus, if you go to the SoundsTrue website, you can download two additional guided meditations. All in all, one gets three CDs--each with over an hour's worth of material on them. For me, it allowed me to host my own little weekend retreat, listening to one CD each day. With four small kids, the chances of me actually going off to any sort of retreat are slim--so I really appreciated the depth and wisdom of the materials I was given.
Most of the guided meditations are 20 minutes in length--which I feel is a good length for most people. I am not a Buddhist, yet I still feel like I gain a lot of wisdom and insight from Buddhist teachers such as Jack Kornfield, Ani Pema Chodron, and the Dalai Lama. Like Pema, Jack is an American--so there are no accent issues to overcome. At the current time, I see myself coming back to CD 3 the most--and the meditations on it. But, I think as needs/situations change, I will find myself returning to the others as well.
For some reason, I don't do well with meditating by myself, but love guided meditations. If you are like that as well, I think you'll like these. I also have enjoyed the guided meditations of Bodhipaksa, whom you can find on Amazon and on the web.
Here's What You Get (as currently the Amazon description is a little lean):
CD One: Recognizing Our Pain
1. Introduction 0:51
2. Our Deepest Knowing 10:13
3. The Wisdom of Hardship 6:33
4. Centering and Stabilizing Our Lives 7:14
5. Guided Meditation: The Earth is My Witness 19:50
6. The Quality of Compassion 9:07
7. Guided Meditation: Shared Compassion 20:10
CD Two: Moving Toward Healing
1. Introduction 0:46
2. Illuminating Your Lamp of Wisdom 5:19
3. Guided Meditation: The Buddha in Difficulties 13:51
4. Releasing our Burdens Through Forgiveness 11:27
5. Guided Meditation: The Practice of Forgiveness 14:54
6. TThe Power of Healing 7:15
7. Guided Meditation: The Temple of Healing 13:24
CD Three: Our True Potential
1. Introduction 0:46
2. Consciously Moving Through Your Pain 3:57
3. Guided Meditation: The Zen of an Aching Heart 12:04
4. Resting in Equanimity 11:27
5. Guided Meditation: Equanimity and Peace 15:53
6. Setting the Compass of Your Heart 9:06
7. Guided Meditation: Your Highest Intention 8:06

Guided Meditations for Difficult Times: A Lamp in the Darkness Overview

We all face tough times. But how can we meet these situations with a compassionate heart and a clear mind? "Inside each of us is an inner light that I call 'The One Who Knows,'" teaches Jack Kornfield. "Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity." Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover:

Equanimity and Peace-how to hold the sorrows and struggles of our world and ourselves with balance, while seeing the great peace behind it all
Shared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care
Forgiveness-for releasing the past and breaking down barriers to all that is closed in the heart
Setting Your Highest Intention-a powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spiritOur inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Timesoffers fresh insights and practices for being present, loving, and open in the midst of any life challenge.


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