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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Review
This CD would be useful to a beginner with little or no previous introduction to the subject. I had hoped it would have more in the way of guided meditations, but the few guided meditations provided are really too brief to be of much use beyond, again, a most basic introduction to the concept. It's worth borrowing from the library.For a really good foundation in the process, I'd suggest Jack Kornfield's THE INNER ART OF MEDITATION.
Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Overview
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