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Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) Review
My child, diagnosed with Asperger's Syndrome, has always had difficulty falling asleep despite all the bedtime rituals we would follow. His mind would just stay so busy when he was supposed to be relaxing and falling asleep. The Indigo Dreams CD and companion books have been a great help. He is able to concentrate on his breathing and relaxing his mind and body. He falls asleep much more readily. The CD is beautifully narrated and he really enjoys the music too. This is definitely a help for stressed out parents.
Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) Overview
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle, and use progressive muscular relaxation with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dreams shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues, and lack of confidence. The female narration is accompanied by soothing sounds of crickets, gentle breezes, and forest animals. An additional music sound track is included to further enhance your child's relaxation experience. The Relaxation Techniques found in these stories can help children: * Decrease phobias, fears, night terrors, worries * Deal with changes, transitions (divorce, death, relocating, family member in military, having a sibling with special needs, health challenges) * Fall asleep peacefully and quickly * Have a more restful sleep * Decrease moodiness, irritability * Increase creativity * Increase positive attitude * Increase social skills * Increase self-belief * Increase test scores * Have greater attendance * Visit doctor less * Manage pain during and after medical procedures and treatments * Manage anxiety associated with hospital stays and treatments * Sleep better when traveling, time changes, hotels, airplanes * Self-soothe * Increase ability to focus and concentrate * Recover from PTSD, Abuse, Neglect, Trauma * Decrease anger * Mental Health Challenges, Depression, Bi-Polar, Anxiety Disorders * Special Needs, Autism, Asperger, OCD, ADD, ADHD, SPD
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