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Deep Sleep with Medical Hypnosis: Find Restful, Restorative Sleep - Naturally Review
I have been trying to review this set of CDs for a few days, but every time I turn it on I fall asleep!As a psychotherapist trained in clinical hypnosis, I start out paying attention to the type of induction he is using, but am quickly drawn in and dozing before I can parse out what he's doing. Granted, it's the end of the day and I am sleepy, but this really does work like a charm. I will recommend it to all my patients.
You might want to download it to your MP3 player for other situations in which you want to calm down, like travel, hospital stays, and life transitions.
The two CDs have five different options:
Easy Sleep
Sweet Dreams
Creative Sleep
Healing Sleep
Deep Sleep
It would be fun to use the creative sleep track for a month and see what it catalyzed.
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Deep Sleep with Medical Hypnosis: Find Restful, Restorative Sleep - Naturally Overview
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