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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight Review
Two of us have been following this plan for over 1.5 years. My partner lost about 20 pounds in the first few months, without counting portions or calories, and has maintained his ideal weight without effort. His energy returned to a level not experienced for several years - one of the keys was putting MODERATE amounts of organic beef back into his diet. Eliminating wheat, dairy products and foods with problematic lectins, while emphasizing beneficial foods such as leafy dark-green vegetables also helped. Since he's Type O and I'm Type A, the protein part of our diets differs somewhat, but we've quite easily found ways to cook together. We both noticed much clearer sinuses after just a week. He eliminated asthma symptoms and my allergies improved. I no longer suffer from PMS. I lived with knee problems since childhood, but these have now disappeared, as did the stiffness in my fingers and back in the morning. Digestive problems and stomach aches, a major problem for me since childhood, eased greatly in the first couple of months and are still improving. My complexion cleared and my heart stopped "skipping beats" - I could go on and on.I have been interested in nutrition and have kept abreast of various schools of thought for the last 25 years. When I first heard of Eat Right I dismissed it as a fad diet that was not based on scientific evidence. Before reading Eat Right I consumed what I believed were "healthy" foods for many years: whole grains, little or no meat, lots of fresh vegetables, fruit, legumes, "good" fats, spring water. Very few additives, prepared or fast foods or medications. However, some foods that were healthy according to the literature and research were healthy for other blood types but not for Type A. When I eliminated these foods and ate more of the beneficial foods I immediately saw results.
I just read most of Live Right 4 Your Type and highly recommend it. Eat Right 4 Your Type was a great introduction, but it's several years old and much research has taken place since then. For someone new to the eating plan, reading both books would be helpful. The information in Live Right is more current, more specific for individuals and a little more technical. Beyond food recommendations, Live Right's information about cortisol and stress was very useful for me.
Read the reviews of people who have actually tried the eating plan, then try it for a month and decide yourself!
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight Overview
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