Showing posts with label fat loss. Show all posts
Showing posts with label fat loss. Show all posts

36% Off Discounts: Purchase Cheap The Paleo Solution: The Original Human Diet Review

The Paleo Solution: The Original Human Diet

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The Paleo Solution: The Original Human Diet Review

Let me begin by saying that I have always been a healthy person--or at least that is what I thought. Since I was fourteen, I went to the gym almost every day and ate foods that I thought were good for me. Around the age of thirty I got super busy. Although I still worked out and ate foods that I had been told were healthy, I didn't sleep as much, stressed a whole lot more, and things began to go down hill. I developed a fairly good-sized tire around my midsection. The color of my skin was a little off. And, most importantly, I no longer felt super healthy. I tried everything I could thing of, which basically boiled down to eating less of the foods I had been told were healthy. I ate a ton of lean meats, and I combined them with a ton of carbs in the form of rice. I cut out every ounce of fat I possible could. And guess what? I started to feel (and look) even worse. In an attempt to correct the situation, I began working out even harder. Although I got stronger and gained more muscle, I still had that tire of fat around the midsection and had very little energy on most days. Was I just getting old? Were the good old days of being fit and healthy gone for good?
A friend of mine had been following Robb's teachings for some time, and he turned me on to the diet. As with most people who learned "nutrition" in college, I was highly resistant. I mean, why would they be teaching us the wrong nutrition in college. The professors seemed pretty smart, and I doubted that they had the goal of trying to kill me. But I was failing with the traditional way of thought, and so I decided it to give the thirty days. My friend told me that Robb preached the "give me 30 days" philosophy, and so that is what I decided to give this new and strange diet, which I still doubted would ever work. Well, thirty days later I had dropped TWENTY SIX POUNDS. Am I joking about that number--absolutely not. A part of it had to do with the fact that I was working out a whole lot more--but the only reason I could work out more is because I was feeling so GOOD. How good? Well, to be quite honest, I was feeling like I did back when I was eighteen (well, maybe not eighteen, but twenty one for sure.)
Now a year and a half later, I feel better than ever. That twenty six pounds of weight loss not only did not come back on, but it turned into thirty pounds of weight less (and yes, I needed to drop thirty pounds.) Just like Wolf's slogan, I LOOK, FEEL, AND PERFORM better than I ever thought imaginable. For someone who has always prided himself on being fit, healthy, and happy, I can honestly say I owe Wolf the world. His teachings have convinced me that getting older does not mean getting fatter, sicker, and less happy. Will you be eighteen for the rest of your life if you take Wolf's 30-day challenge and then adopt a Paleo lifestyle--no, probably not. But you most certainly won't be 40 or 50 or 60. You will look younger than you are, feel younger than you are, and be happy in your skin. Honestly, I don't see how you can put a price tag on that.
What about the sacrifices? This is the big one, right. Well, I have been on diets before, and this is not a diet. It is a lifestyle. And when you get that "diet" word out of your head, restricting certain foods becomes a lot less challenging. Trust me when I tell you that I was a guy who LOVED my bread and wheat beer. But you must also trust me when I tell you that I do not miss these delicious products in the slightest. . .Wolf's lifestyle plan puts you in much better contact with your body, and when you acquire that mindset, things that make your body feel, perform, and look better begin to taste better. Foods I used to despise now taste wonderful. And the foods that I once could not have lived without (bread, rice, pasta) are now the farthest thing from my mind. I've talked with other people on the Paleo diet, and many of them have told me that when they cheat, they can feel the negative effects immediately. Personally, I think I may have cheated on the diet twice in a over a year. Is it because I am super strong willed. Absolutely not. When it comes to will power, I don't think I have that much of it. The reason that I haven't cheated is because I simply don't want to cheat. When I smell the foods I once loved, I no longer have the urge to consume them. Did this take fun out of my life? Did this destroy the thrill of eating and socializing over a tasty meal? Actually, the opposite has happened. I actually enjoy eating a whole lot more because it makes me feel powerful, just like food should. It makes me feel strong, both mentally and physically. And despite what some people will believe, eating healthy does not destroy your social life. All it may do is add some interesting conversations into the mix.
In conclusion, try the Paleo Solution. it works. It works well. And it will change your life in ways you can not imagine. I know change is scary for a lot of people (it was for me), but when the changes you make break the barriers of what you thought life could be, you won't regret it!

The Paleo Solution: The Original Human Diet Overview



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Buy Cheap The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Review

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Are you looking to buy The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman? here is the right place to find the great deals. we can offer discounts of up to 90% on The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. check out the link below:

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Review

I enjoyed the book. I'm not going to claim that the book is perfect or earth-shattering or anything like that. I did find it entertaining to read all the stuff Tim Ferriss put himself through. I've also benefited from some of his recommendations (though not all). Here's what's in the book so you can make your own decision. I've read all 571 pages and tried most of the strategies (I had my copy for a while because I got my hands on an advanced copy).
Ferriss spent more than a decade researching, monitoring, and noting the progress of his own mind and body. He served as his own laboratory genea pig and also played the role of a doctor, physical therapist, and coach to prepare for this book. Like a school boy, Ferris teaches you how to get your classwork done fast so you can go out and play. He asks you to be skeptical of the book and try only that which you think will help you.
Here's what's in it:
Chapter 1: Fundamentals--First And Foremost
*Ferriss describes the "Mininum Effective Dose" (doing the bare minimum to gain the most desired outcome).
Chapter 2: Ground Zero--Getting Started and Swaraj
*Uses Mahatma Gandhi reference to make the case that only we can govern our body and destiny by what we purposely choose to do.
Chapter 3: Subtracting Fat
Five rules for cutting body fat:
1.Avoid "white" carbohydrates
2.Eat the same few meals over and over again
3.Don't drink calories
4.Don't eat fruit
5.Take one day off per week
*The Lost Art of Bingeing: Specific steps to minimize fat gain while splurging
Chapter 4: Adding Muscle
*Building the Perfect Posterior
*Ferriss turns the table for readers who wish to gain weight by offering strategies on how to gain 34 pounds in 28 days with exercises like the Occam's Protocoli, the Bike-Shed Effect, and GOMAD (Gallon of Milk a Day).
Chapter 5: Improving Sex
*Ferriss tells a story about a promise he made to a female yoga instructor who have never experienced an orgasm in her life that he "would fix her inability to orgasm"
*the women has to bring herself "there."
*men need to change the angle and pressure during penetration.
*The 15-min Female Orgasm
1.Explain to partner that you will touch her
2.Get into position
3.Find the Upper-Quadrant Point of the Clitoris, and Stroke Lightly--for 15 minutes.
Chapter 6: Perfecting Sleep
How to Fall Asleep Faster:
*Focus on getting to sleep
*67ºF to 70ºF is the best room temperature to fall asleep
*Eat a large fat-and protein-dominated meal 3 hours before bedtime
*Use low light in the bedroom
*Take a cold bath an hour before bed
*Use a humidifier to generate cool mist
*Try to sleep in the half-military crawl position
How to Sleep Less and Feel Great
*Learn how to manipulate the sleep cycle to stay in REM sleep longer
*Take frequent 20-min naps throughout the day
Chapter 7: Reversing Injuries
*The $10,000 Fix: Ferriss cured his "permanent" injuries by receiving a concoction of chemicals (i.e. Platelet-rich plasma, Stem cell factor, Bone morphogenic proteint-7, Insulin-like growth factor 1) via injection.
The Cheaper Fix in Stages:
*Stage 1: Movement
*Stage 2: Manipulaiton
*Stage 3: Medication
*Stage 4: Surgery
Chapter 8: Running Faster and Farther
*Jumping Higher: Joe DeFranco, a renowned trainer of the NFL Scouting Combine, worked with Ferriss on his shoulder drive, arm position before the jump, squat stance and hip flexors that allowed Ferriss to jump vertically three inches higher in 48 hours.
*Running Faster: Joe DeFranco also coached Ferriss on how to run the 40-yard dash faster by correcting Ferriss's line-and-arm position at the start line. Ferriss was advised to keep his head down, his knee head of his toes, chin tucked and upper body head of lower body, and to take few steps. Ferriss improved his 40-yard dash by .33 seconds in 48 hours.
*Running Further: Ferriss trains by running 400-meter repeatedly (over and over again) while monitoring quantity of repeats, maximum effort percentage, and rest time. Ken Mierke, a world-champion triathlete helped Ferriss with his stride rate, lean position, and arm movement. With preparation, biomechanics, and training, Ferriss was able to increase his running distance of 5K to 50K in 12 weeks.
Chapter 9: Getting Stronger
The gems in this chapter to become stronger as experimented by Ferriss include:
*Dynamic stretching
*Bench press, push-ups, deadlift to knees
*Static Stretching
*Keep "time under tension" while lifting under 10 seconds to avoid muscle burn.
*"Lift heavy but not hard"
*Keep training times (day or night) consistent.
Chapter 10: From Swimming to Swinging
*Ferriss learned how to swim effortlessly within 10 days
*How to swing a bat like Babe Ruth
*How to hold breath longer Houdini, and David Blaine
Chapter 11: On Longer and Better Life
*Take 5-10 grams of Creatine Monohydrate per day
*Fasting and Protein Cycling
*Donate blood
My biggest criticism is the book didn't do enough with the mind part. For that, you might want to read Emotional Intelligence 2.0. That book did a great deal for my mind.

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Overview

Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count* How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent" injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.From the Hardcover edition.

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42% Off Discounts: Lowest Price Weight Watchers New Complete Cookbook Review

Weight Watchers New Complete Cookbook

Are you looking to buy Weight Watchers New Complete Cookbook? here is the right place to find the great deals. we can offer discounts of up to 90% on Weight Watchers New Complete Cookbook. check out the link below:

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Weight Watchers New Complete Cookbook Review

I got this for my wife as a Christmas gift and she really liked it for a few different reasons. For one, it has the updated program information in it and goes along those lines, so she liked that. It also is set up nice with good strong pages and sort of a spiral book set-up. One review I read called this book more of a folder, which I have to totally disagree. This thing is about 1.5 inches thick and is well made. I have no doubt this can survive a lot of cooking in the kitchen. I am not the one that does most of the cooking so I can't comment totally on some aspects, but it was well received and seems to be the right price. I think I paid around $15 on this site.

Weight Watchers New Complete Cookbook Overview

The most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well-and losing weight. Packed with 500 recipes for every occasion, this book is delicious proof that healthy eating means you don't have to give up your favorite foods. It's so easy to enjoy meals with family and friends-holidays or everyday-with these tempting recipes that both beginners and experienced cooks will love.
This newest edition has everything you'll need to cook-and eat-in a healthier way: included is a new chapter with slow cooker recipes, hundreds of tips, helpful how-to photography, sidebars filled with must-have advice, and plenty of fresh ideas for breakfast, lunch, dinner, and beyond. An added feature: all recipes have been tagged for skill level. This book has been completely redesigned and boasts all new photography. And, of course, this revised edition includes the latest information on the popular and successful Weight Watchers program.
Includes more than 60 gorgeous full-color recipe photos and instructive how-to images
Features more than 500 recipes, including essential basics, breakfasts, lunches, soups and stews, vegetarian meals, baked goods, and desserts
Now with more whole grain and vegetable dishes that help you eat healthier and stay full longer
New design adds a fresh and contemporary spin to this trusted classic
(Included with your purchase is a 1-year subscription to WeightWatchers magazine.A $9.99 value. See the Business Reply Card inside the book when you receive your purchase for subscription and refund details.)

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