Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts

36% Off Discounts: Purchase Cheap The Paleo Solution: The Original Human Diet Review

The Paleo Solution: The Original Human Diet

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The Paleo Solution: The Original Human Diet Review

Let me begin by saying that I have always been a healthy person--or at least that is what I thought. Since I was fourteen, I went to the gym almost every day and ate foods that I thought were good for me. Around the age of thirty I got super busy. Although I still worked out and ate foods that I had been told were healthy, I didn't sleep as much, stressed a whole lot more, and things began to go down hill. I developed a fairly good-sized tire around my midsection. The color of my skin was a little off. And, most importantly, I no longer felt super healthy. I tried everything I could thing of, which basically boiled down to eating less of the foods I had been told were healthy. I ate a ton of lean meats, and I combined them with a ton of carbs in the form of rice. I cut out every ounce of fat I possible could. And guess what? I started to feel (and look) even worse. In an attempt to correct the situation, I began working out even harder. Although I got stronger and gained more muscle, I still had that tire of fat around the midsection and had very little energy on most days. Was I just getting old? Were the good old days of being fit and healthy gone for good?
A friend of mine had been following Robb's teachings for some time, and he turned me on to the diet. As with most people who learned "nutrition" in college, I was highly resistant. I mean, why would they be teaching us the wrong nutrition in college. The professors seemed pretty smart, and I doubted that they had the goal of trying to kill me. But I was failing with the traditional way of thought, and so I decided it to give the thirty days. My friend told me that Robb preached the "give me 30 days" philosophy, and so that is what I decided to give this new and strange diet, which I still doubted would ever work. Well, thirty days later I had dropped TWENTY SIX POUNDS. Am I joking about that number--absolutely not. A part of it had to do with the fact that I was working out a whole lot more--but the only reason I could work out more is because I was feeling so GOOD. How good? Well, to be quite honest, I was feeling like I did back when I was eighteen (well, maybe not eighteen, but twenty one for sure.)
Now a year and a half later, I feel better than ever. That twenty six pounds of weight loss not only did not come back on, but it turned into thirty pounds of weight less (and yes, I needed to drop thirty pounds.) Just like Wolf's slogan, I LOOK, FEEL, AND PERFORM better than I ever thought imaginable. For someone who has always prided himself on being fit, healthy, and happy, I can honestly say I owe Wolf the world. His teachings have convinced me that getting older does not mean getting fatter, sicker, and less happy. Will you be eighteen for the rest of your life if you take Wolf's 30-day challenge and then adopt a Paleo lifestyle--no, probably not. But you most certainly won't be 40 or 50 or 60. You will look younger than you are, feel younger than you are, and be happy in your skin. Honestly, I don't see how you can put a price tag on that.
What about the sacrifices? This is the big one, right. Well, I have been on diets before, and this is not a diet. It is a lifestyle. And when you get that "diet" word out of your head, restricting certain foods becomes a lot less challenging. Trust me when I tell you that I was a guy who LOVED my bread and wheat beer. But you must also trust me when I tell you that I do not miss these delicious products in the slightest. . .Wolf's lifestyle plan puts you in much better contact with your body, and when you acquire that mindset, things that make your body feel, perform, and look better begin to taste better. Foods I used to despise now taste wonderful. And the foods that I once could not have lived without (bread, rice, pasta) are now the farthest thing from my mind. I've talked with other people on the Paleo diet, and many of them have told me that when they cheat, they can feel the negative effects immediately. Personally, I think I may have cheated on the diet twice in a over a year. Is it because I am super strong willed. Absolutely not. When it comes to will power, I don't think I have that much of it. The reason that I haven't cheated is because I simply don't want to cheat. When I smell the foods I once loved, I no longer have the urge to consume them. Did this take fun out of my life? Did this destroy the thrill of eating and socializing over a tasty meal? Actually, the opposite has happened. I actually enjoy eating a whole lot more because it makes me feel powerful, just like food should. It makes me feel strong, both mentally and physically. And despite what some people will believe, eating healthy does not destroy your social life. All it may do is add some interesting conversations into the mix.
In conclusion, try the Paleo Solution. it works. It works well. And it will change your life in ways you can not imagine. I know change is scary for a lot of people (it was for me), but when the changes you make break the barriers of what you thought life could be, you won't regret it!

The Paleo Solution: The Original Human Diet Overview



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37% Off Discounts: Lowest Price Gluten-Free on a Shoestring: 125 Easy Recipes for Eating Well on the Cheap Review

Gluten-Free on a Shoestring: 125 Easy Recipes for Eating Well on the Cheap

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Gluten-Free on a Shoestring: 125 Easy Recipes for Eating Well on the Cheap Review

Thank you, thank you!!! I have bought so many gluten free cookbooks and have had terrible results. Gluten Free On a Shoestring is very easy to follow..Nicole explains everything and makes it seem so easy to bake. I baked her Pound Cake and my husband (who does not need to eat gf) said he couldnt tell the difference. Nicole is witty, smart and clever. I had the wonderful opportunity to meet her and she was so informative, while being so down to earth. She understands that people dont want to eat gf foods that taste and smelly yucky. She understands that people want to be able to cook gf without a hassle, not to mention the cost of baking gf. I recommend this book to everyone that needs to be on a gf diet. Don't waste your money on any other gf cookbook. I look forward to her next cookbook and will certainly buy it! Thanks, Gina

Gluten-Free on a Shoestring: 125 Easy Recipes for Eating Well on the Cheap Overview

Gluten-free cooking has never been this easy—or affordable!

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43% Off Discounts: Purchase Cheap Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients Review

Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients

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Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients Review

I have been a fan of Artisan Bread in Five Minutes a Day (ABFM). The main problem with that book is the bread came out so good, I tended to eat too much of it (but loving every minute of it).
One of the great things about the technique in ABFD is that the recipes are very forgiving and flexible, and I usually made variations, including using more whole grains.
Healthy Bread in Five Minutes a Day will not only alleviate some of the guilt, it has some really wonderful recipes and ideas using a wide range of whole grains, fruits, vegetables, gluten-free breads and pastries and even some healthy variations on some of the more delicious but not necessarily the healthiest breads from ABFD (such as the 100% whole grain butterfat and yolk fee Brioche!).
I tried many of the recipes in ABFD and most were very good to excellent, some outstanding.
I will, sadly, be putting ABFD on the shelf at least for a while. I really look forward to exploring the healthy recipes in this book. Let's see, if I make a different bread every 4 days, it will only take me about a year to go through the entire book.
For those of you who have not tried Artisan Bread, the technique is really as easy as the writers claim, it is virtually foolproof, and you can now have fresh homemade bread at any time with almost no fuss whatsoever. Once you get this book, you will never buy bread from a store again. You can freeze the dough and it tastes just as good thawed. I took some frozen dough on a trip and enjoyed homemade bread far from home.
The title "Five Minutes a Day" is based on preparation time. It takes less than 20 minutes to completely prepare most recipes to make about 4 loaves (you can easily half or double the recipes). Of course, you still have to bake the bread, but that is not active cooking time. You can easily freeze the dough and build a store of different breads in your freezer. Over time, depending on how much bread you eat, you will probably less than 5 minutes a day on average.
Though a good number of recipes use only whole grains and "healthy" ingredients, some recipes use smaller amounts of unbleached white flour, small amounts of sugar. However, the writers encourage you to make substitutes if you like, which is what I did with ABFD.
The only improvement to the book I can think of at the present time is listing somewhere in the book which recipes are vegan (my daughter is vegan and I am vegetarian). Though I can figure that out for myself by flipping through the book, it would be nice to have those recipes listed.
As an added bonus to delicious recipes, according to the book, the cost of a loaf of bread made at home is about $.40 per loaf. That cost probably is more for recipes that use less well-known grains, or more expensive ingredients, but then again those bread would be more expensive to buy in the store in any case. No matter which recipes you choose, you will be saving money.
Should you buy this if you already have the first book? I did, and I am glad that I did. I am impressed with the wide range of recipes and their creative approach to making bread not merely delicious, but healthier.
One more thing: the writers have an incredible website (healthybreadinfive), where they have additional recipes, and a great bread making community sharing tips and experiences. Though I have not posted on the web site, they answer questions and even based some of the recipes in their new book on suggestions from readers.
Add healthy bread to your diet and save money. Zoe and Jeff, thanks for bringing fresh, easy to make, bread back into my life!
This is my first ever review on Amazon, but I felt this book merited a strong endorsement.
P.S.
I've begun to try the recipes
I used the rye as a a sandwich bread, and made a pizza crust (and a regular loaf) from the avocado-guacamole bread. These recipes are about 1/3 whole wheat. The recipes seem a little less forgiving in terms of getting the time right (I undercooked one loaf of rye, and overcooked a loaf of the avocado-guacamole bread). It may have something to do with the whole wheat, but I'm not sure.
The Bran Muffin Bread came out wonderfully, great crust, light inside, slightly sweet and delicious. Also used it for French Toast, which was great!
I combined 2 recipes, 100% Whole Wheat with Olive Oil and 100% Whole Wheat with Flaxseed. Great crust and very good whole wheat taste with the extra nutrition of flaxseed. It is particularly good as a bread for sandwiches. I used the dough for the Algerian Flat Bread (a pan fried bread) which was a real treat.
I just made the 100% whole wheat with brown rice breat. This was a great bread and somewhat unusual. The bread crumb looks lighter than regular whole wheat bread, which might make it more acceptable to fussy eaters (read "kids"). The crust is delicious. When it comes out of the oven it is particularly crunchy with a nice combination of wheat and rice flavors intermixed.
Keep in mind, that while these recipes are "healthier" than regular bread recipes that just use regular flours, most are not pure whole grains, but a combination of unbleached white with other grains. There are some 100% whole wheat recipes as well. However, all the recipes do have a healthier twist and I am very happy with the book. I'm looking forward to trying many other recipes such as: Pistachio Twist, Gluten Free Cheddar and Sesame Bread, Carrot Bread, Lentil Curry Bread.
P.P.S:
A question of time. Does it really only takes five minutes a day? Although there are some recipes which are more complicated (but delicious) many of the basic recipes do take the equivalent of 5 minutes a day. For a fantastic new illustrated step by step walk through of the basic recipe, go to the author's website [...].
In summary, you get a large container, put in the yeast, salt, warm water, and flour, and mix. Most recipes make enough for four loaves (though usually can be doubled or halved). Timing myself, including the time to get the ingredients from various places in my kitchen, to mixing them, to cleaning up, many of the recipes will take between 10 to 15 minutes for the initial batch ( not including waiting time). Then, each time you want to make a loaf, you take a grapefruit size of the flour (which you have refrigerated), let it get to room temperature, put it in the oven and bake. the total amount of time I usually spend to make four loaves of bread is less than 20 minutes. Of course, there are some extremely delicious recipes that require some extra steps, but even most of these only take a few more minutes. I do not have a container big enough for the eight loaves at a time, but if I was really concerned about time, I could do that. Most of the doughs can be frozen. I usually make 2 or 3 of the loaves, freeze the rest, and then began to build a bank of various breads I can thaw and then freshly bake.

Healthy Bread in Five Minutes a Day: 100 New Recipes Featuring Whole Grains, Fruits, Vegetables, and Gluten-Free Ingredients Overview



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36% Off Discounts: Best Price The Vegan Slow Cooker: Simply Set It and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not) Will Devour Review

The Vegan Slow Cooker: Simply Set It and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not) Will Devour

Are you looking to buy The Vegan Slow Cooker: Simply Set It and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not) Will Devour? here is the right place to find the great deals. we can offer discounts of up to 90% on The Vegan Slow Cooker: Simply Set It and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not) Will Devour. check out the link below:

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The Vegan Slow Cooker: Simply Set It and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not) Will Devour Review

Focaccia in the crockpot? Pimento cheezy dip? Recipes look easy, and low-fat healthy. I grow tired of slow-cooker recipes that require a saute prior to cooking. What's the point of the slow-cooker if I gotta cook before cooking? I ordered the book even though I'm in the middle of a move. I'll actually have to pack it in a box as soon as I get it. Maybe by winter I'll be settled in and get to try it out!

The Vegan Slow Cooker: Simply Set It and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not) Will Devour Overview



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44% Off Discounts: Purchase Cheap The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series) Review

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)

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The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series) Review

All my readings and life experience (previously working for five years in a natural foods co-op) have now finally converged on the Primal diet lifestyle as the common sense approach to nutrition (and, for me, backed up by the well-researched book, Good Calories, Bad Calories by Gary Taubes).
I've bought a lot of cookbooks on my journey to a more healthy diet. And some of those cookbooks seem to be comprised of recipes that were conceived purely on theory and not at all on taste (cough..Atkins..cough).
I knocked out 5 of the recipes in the Primal Blueprint cookbook in a week and a half, and every single one of them tasted FANTASTIC. Even my wife and two children, whom I'm slowly trying to wean from their highly-refined carbo-centric tendencies, raved about the recipes I cooked (e.g. Moroccan chicken, Transylvanian stockpot, Coconut ice cream, zucchini frittata...) These are not people who like the taste of real vegetables. My wife said, and I quote, "That cookbook is best money we've ever spent. I can't believe how good this tastes."
Clearly, the recipes were tested and refined by an actual person who knows the taste of good food. Thank you, Jennifer Meier.
Also, I have a son who is Type 1 diabetic. We noticed that the meals I cooked from this book had a very low effect on his post-meal blood sugar. No huge post-meal spike and less insulin required at mealtime. That in itself was worth the price of admission. Cookbooks like this show him that he can eat delicious meals that do not adversely affect his blood glucose. He will need this knowledge to cope with his diabetes when he ventures out on his own (he's 10 right now).
To me, a five-star rating indicates a perfect book (or movie, or whatever), so I'm giving it 4 stars, a very high rating to me, for the following reasons:
- It does not have an index referencing the ingredients. I often cook by the "what-have-I-got-in-the-refridgerator" method; designing a week's worth of meals (and our food shopping) around that. With this book, I can't look up all the recipes that have zucchini in them. So put an index in it already.
- I do have the Primal Blueprint book also, but what if I'm someone who doesn't have that and just wants the cookbook? This cookbook doesn't contain a brief overview of the theory behind the recipes it contains; it just jumps right in to the recipes. A Primal Blueprint primer at the beginning of the cookbook would round it out nicely.
- Final (unfair) criticism: not enough recipes! You do get your money's worth, but I want Volume II already! (I'm not one to browse the internet or blogs for recipes; I like cookBOOKs.
Highly recommended cookbook as it contains excellent tasting, easy, nutritious recipes!

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series) Overview

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn't a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet).

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43% Off Discounts: Lowest Price The Gluten-Free Almond Flour Cookbook Review

The Gluten-Free Almond Flour Cookbook

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The Gluten-Free Almond Flour Cookbook Review

This book has a number of good and SIMPLE recipes for gluten-free and low-carb dishes using almond flour. Well worth adding to the shelf; it simplifies and collects a lot of information about almond flour that is widely scattered.
The one big caution is that the author uncritically uses agave nectar for sweetening in almost all the recipes. She says this is because agave nectar is "lower on the glycemic index", but that's not an advantage, that's merely because agave nectar is largely fructose, the most dangerous of the sugars.
From Stephan Guyenet, Ph.D. in neurobiology (blog at [...]
"Agave syrup is made from the heart of the agave plant, which is pressed to release a juice rich in inulin. Inulin is a polymer made of fructose molecules. The inulin is then broken down either by heat or by enzymatic processing. The result is a sweet syrup that is rich in fructose. Agave syrup is marketed as a healthy, alternative sweetener. In fact, it's probably as bad or worse than high-fructose corn syrup (HFCS). They are both a refined and processed plant extract. Both are high in fructose, with agave syrup leading HFCS (estimates of agave syrup range up to 92% fructose by calories). Finally, agave syrup is expensive and inefficient to produce. The high fructose content gives agave syrup a low glycemic index, because fructose does not raise blood glucose. Unfortunately, as some diabetics learned the hard way, using fructose as a substitute for sucrose (cane sugar) has negative long-term effects on insulin sensitivity."
I find that these recipes can be adapted by omitting the ill-chosen agave nectar sweetner, in favor of either ordinary sugar (sucrose) or for low-carbs an equivalent combination of Emerald Forest Sugar Erythritol, 1-Pound (Pack of 6) and NuNaturals NuStevia Pure White Stevia Extract, 1 Ounce (Pack of 2), as recommended by Lauren at Healthy Indulgences blog [...]

The Gluten-Free Almond Flour Cookbook Overview


The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics--from Pancakes to Eggplant Parmesan to Chocolate Cake--that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol.

So whether you're looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.


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43% Off Discounts: Lowest Price Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes Review

Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes

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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes Review

I like "Appetite for Reduction" because the author gives nutrition info for each recipe which is a first and unlike her other books. It is also a more health conscious collection of recipes and is exactly what I've been waiting for. I own all of Isa's & Terry's other books and I guess I would consider myself a fan by now. I usually stick to a healthy and nutritious diet under a certain number of calories per day, and I had to choose carefully which recipes I'm making in their previous books. But looking through "Appetite for Reduction," there really are no questionable recipes for those who wish to eat healthy. Everything is healthy here, and it doesn't skimp on flavor at all. I'm marinating the tofu from one of the new recipes right now...Masala Baked Tofu. Very simple and I can't wait to taste it!

Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes Overview

This is not your mother's low-fat cookbook. There's no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals…no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.)

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41% Off Discounts: Lowest Price The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes Review

The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes

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The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes Review

Meeting Lindsay on Twitter shortly after deciding to go Vegan was one of the best things that ever happened to me and I was really excited when Lindsay chose me to be one of her testers for this cookbook. Newly vegan I wasn't sure where to start. Lindsay introduced me to new foods with her creative, easy, few ingredient recipes.
I thought Chickpeas were something you sprinkled on salads at the salad bar but Lindsay has some really tasty recipes with them. I used to make Tofu Scramble with tofu, oil and a box mix. No oil, some tofu and a few spices add up to the best Tofu Scramble I've ever had. Make French Toast without eggs? Lindsay does and it is better than the real thing. Home fries without the fat? Lindsay has it! The BBQ Chop Wrap is one of my favorite all time recipes. I make the single serving brownie almost every week! And don't get me started on her Pumpkin Pie...
Recently I discovered that I can't tolerate Gluten and also had to cut back on Soy - Lindsay's book has many recipes that I enjoy.
Giving up all the fat for flavorful food cleared up my skin and helped me lose weight while feeling good.
I highly recommend Lindsay's book for anyone who enjoys food.

The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes Overview

This book will save you money by using "everyday" inexpensive ingredients, save you time with easy, no fuss recipes and improve your health with each nutritional bite.Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay S. Nixon, creates recipes that show eating a low fat vegan diet is not only healthy but delicious, too.Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, unprocessed plant-based foods. With Nixon's help its easy to make healthy food at home in minutes using inexpensive, "everyday" ingredients and tools.The Happy Herbivore Cookbook includes:
A variety of recipes from quick and simple to decadent and advanced.
Helpful hints and cooking tips making home cooking easy and stress-free.
An easy-to-use glossary demystifying any ingredients that may be new to the reader.
Pairing suggestions with each recipe to help make menu planning easy and painless.
Allergen-free recipes, including gluten-free, soy-free and sugar-free.
The Happy Herbivore Cookbook is easy-to-follow with a comprehensive index so you can always find what you're looking for or find a recipe to use up a leftover ingredient. Nixon also providesnutritional analyses; inspiring colorful photographs on nearly every page; funny blurbs at the beginning of each recipe; and chef's notes suggesting variations for each dish. Even the most novice cook will find healthy cooking easy--and delicious!

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42% Off Discounts: Buy Cheap The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages Review

The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

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The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages Review

What a disappointment. I've never returned a book before now, but honestly, this one was a dust collector right off the bat. Baked apples? Seriously? I don't know many people who don't know how to put some cinnamom and nutmeg on an apple and put it in the oven. I need a recipe book for that? Maybe it's because of the incredibly strict rules that Cordain follows. Get off grains? Oh yes. Loose the sugar? Absolutely. Avoid soy, corn and other processed oils at all costs? Too right. Toss the processed food? You bet. Try to find grass fed, pastured, free range and organic? I'm with you. But if you then remove all dairy (cheese, butter, cream) and go low fat (why you would do this I have no idea), it's pretty darn hard to create a dessert.
Here's my take on paleo eating in a nutshell (it'll save you the price of a cookbook): Cook some grass fed, free range or pastured meat or wild fish (the size of your palm is about right), put it on your plate and fill the rest of the plate up with organic veggies and salad (raw is always good). Snack on nuts. Easy on the fruit (berries are the best!) and heavy on the veggies. Stay far, far away from sugar, grains, beans, soy, processed stuff and food covered in chemicals. Don't eat animals that were fed these things, either. Dairy? Some say no, some say okay. Honey? Same thing.

Want to approximate your old favorites? Cauliflower is life's wonder food: use it in place of rice or potatoes. Spaghetti squash is pasta, as is zucchini. Cabbage can be lasagna noodles. Romain lettuce leaves = wraps for just about anything you could put in a sandwich. Turnip and rutabagas do just about anything potatoes can do. High heat frying can be done in pork fat, beef tallow or (to some extent) coconut oil.
Want to make desserts? Bake with almond meal and coconut flour. Use stevia or xylitol to sweeten (both are natural sweeteners). Use coconut oil, butter and olive oil. Eggs and cream help a lot. Organic feta and cream cheese can be found. That's if you eat dairy. If not, you can still do some baking with coconut oil and eggs. You can make SUPERB ice cream with premium coconut milk (the high fat stuff), stevia, eggs and some melted Lindt 99% chocolate. No sugar, no dairy, total paleo, and you won't believe your taste buds.
Anyway, this book offered nothing new, and certainly nothing worth writing (or reading) about. No pictures, no new ideas, no fun, some items really hard to find...just not much there to love.
Pick up The Primal Blueprint Cookbook if you're looking for paleo meals, or a good low carb recipe book.

The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages Overview



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34% Off Discounts: Purchase Cheap The Power of Prayer: Guidance, Prayers, and Wisdom for Listening to the Divine Review

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The Power of Prayer: Guidance, Prayers, and Wisdom for Listening to the Divine Review

Despite having produced the music for this series, as well as having been a part of Caroline's audience for the recording process,
I am still amazed when listening to Caroline speak as if it's the first time. Every word is a portal to the potential of stillness in each moment.
Caroline has often explained that she puts you in "slow motion" when she's doing a reading, and this alchemy is clearly in motion when she is teaching as well. What listeners wont know, is that many of us asked a series of questions and made comments about the topic of prayer before the red light went on, and of course Caroline ended up seamlessly addressing or answering us throughout her delivery.
What I love about Caroline, is what some others have been critical of, which is her fierce and passionate approach to translating life's challenges. We often like the idea of growing and learning, but when the more uncomfortable components come into play, people can quickly project an excuse onto someone or something - whether it's a teaching or a religion or something in between. My point here, is that Caroline gets right into the line of fire like a warrior of consciousness. I think this series, like her others, is an important contribution to self mastery.

The Power of Prayer: Guidance, Prayers, and Wisdom for Listening to the Divine Overview

"All prayers are heard and answered," says Caroline Myss. Can that be true? As you come to understand the original role of prayer in personal transformation, you begin to realize that it could be no other way. On The Power of Prayer, Caroline Myss invites you to experience prayer at its deepest and most profound level--as a direct channel into union with God. "When we pray from a place inner stillness, our thoughts and words become sacred," Myss explains, "and we can hear the answering call of heaven." Join her to begin a revolution in the way you pray, as you explore:

How and why we pray--moving beyond the stage of "petition prayer" to a place of true openness to guidance from a higher source
How humility allows us to bypass the ego and connect directly to the divine
The transformational journey--why a willingness to sacrifice the familiar and enter the unknown puts you on the path of grace
Prayers for healing, for the morning and evening, navigating difficult times, and expanding your capacity to act from a place of love
There comes a point in our lives when we are called to pray--when we see that our rational minds cannot make sense of the mystery of life and we realize that we need another way. WithThe Power of Prayer, Caroline Myss offers new insights into the most important tool available to us on our spiritual journey--and for calling upon the grace that will never fail to guide and shelter us.


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