Showing posts with label low fat. Show all posts
Showing posts with label low fat. Show all posts

34% Off Discounts: Buy Cheap Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes Review

Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes

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Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes Review

I have this cookbook well stained with use! The soups, salads, entrees and yes the Carrotcake with cream cheese frosting, are wonderful! I would recommend this book to all no matter if they are vegan, not a vegan or have health issues. I have even incorperated many of the recipes into the meals of my still meat eating family, and yes, they love them also!
I will state that after I started following Ornish's program, I have lost over 20 pounds!
This cookbook is easy to read, easy to use, and has been the most important investment in my life!

Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes Overview

Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun.
Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health.


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36% Off Discounts: Best Price The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately Review

The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

Are you looking to buy The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately? here is the right place to find the great deals. we can offer discounts of up to 90% on The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately. check out the link below:

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The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately Review

I've been a vegan for 8 years, and for the last 7.9 or so of those years, I've been an unabashed and exuberant vegan advocate.
The problem is I've always had difficulty identifying that "one book" I would want to give to someone who, for one reason or another, has become interested in veganism and a compassionate lifestyle. For the spiritual, I might recommend Will Tuttle's "The World Peace Diet". For animal lovers, perhaps Gail Eisnitz's unflinching "Slaughterhouse" is the way to go. For someone health-focused, I might recommend something by Barnard or Esselstyn or McDougall. If I didn't know the veg-curious person that well... well, you can't go too wrong with something by John Robbins, right?
But no more. There is a single book that I can recommend anyone, and that book is "The 30-Day Vegan Challenge".
What a beautiful and astonishing book this is. I was lucky enough to get a copy two days before the rest of the world at book's release party in San Francisco, and I devoured it in two days. It's all here: the health arguments, the environmental arguments, and, of course, the arguments on behalf of those who cannot speak for themselves. Oh, and there are the recipes. The recipes are a "greatest hits" collection from Colleen's previous (awesome) cookbooks, and they're fantastic.
But delicious "vegan food" is easy. The hard work is in the arguing, and in the convincing, and in the hand holding, and in the encouraging of those who are just beginning their more compassionate path - the path upon which they align their values with their actions. And that is where this book excels. Colleen answers every objection, every question, and every excuse that any vegan has ever heard, and she does it swiftly and conclusively. It's a wonder to witness. If you're vegan, play a little game and count the number of times when you say to yourself, "Wow. She nailed that."
More importantly, if you're not vegan (yet), play a little game and count the number of times when you say to yourself, "Wow. She nailed that."
Are you vegan? Then get your hands on this book, and join me in celebrating that everything we've ever wanted to have in one place is now available to us in one place. What a feeling!
Are you not vegan, but curious why nearly any vegan you ever encounter always says something like, "choosing this lifestyle is the best decision I've ever made"? Pick up a copy of this book. Take the 30-day challenge! You might not believe me now, but there's a decent chance you'll be one of us - one of the many who Colleen calls "joyful vegans" - by the time you get to the epilogue. I'd bet on it.

The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately Overview



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43% Off Discounts: Lowest Price Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes Review

Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes

Are you looking to buy Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes? here is the right place to find the great deals. we can offer discounts of up to 90% on Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes. check out the link below:

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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes Review

I like "Appetite for Reduction" because the author gives nutrition info for each recipe which is a first and unlike her other books. It is also a more health conscious collection of recipes and is exactly what I've been waiting for. I own all of Isa's & Terry's other books and I guess I would consider myself a fan by now. I usually stick to a healthy and nutritious diet under a certain number of calories per day, and I had to choose carefully which recipes I'm making in their previous books. But looking through "Appetite for Reduction," there really are no questionable recipes for those who wish to eat healthy. Everything is healthy here, and it doesn't skimp on flavor at all. I'm marinating the tofu from one of the new recipes right now...Masala Baked Tofu. Very simple and I can't wait to taste it!

Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes Overview

This is not your mother's low-fat cookbook. There's no foolish tricks, no bizarre concoctions, no chemicals, no frozen meals…no fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.)

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41% Off Discounts: Lowest Price The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes Review

The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes

Are you looking to buy The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes? here is the right place to find the great deals. we can offer discounts of up to 90% on The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes. check out the link below:

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The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes Review

Meeting Lindsay on Twitter shortly after deciding to go Vegan was one of the best things that ever happened to me and I was really excited when Lindsay chose me to be one of her testers for this cookbook. Newly vegan I wasn't sure where to start. Lindsay introduced me to new foods with her creative, easy, few ingredient recipes.
I thought Chickpeas were something you sprinkled on salads at the salad bar but Lindsay has some really tasty recipes with them. I used to make Tofu Scramble with tofu, oil and a box mix. No oil, some tofu and a few spices add up to the best Tofu Scramble I've ever had. Make French Toast without eggs? Lindsay does and it is better than the real thing. Home fries without the fat? Lindsay has it! The BBQ Chop Wrap is one of my favorite all time recipes. I make the single serving brownie almost every week! And don't get me started on her Pumpkin Pie...
Recently I discovered that I can't tolerate Gluten and also had to cut back on Soy - Lindsay's book has many recipes that I enjoy.
Giving up all the fat for flavorful food cleared up my skin and helped me lose weight while feeling good.
I highly recommend Lindsay's book for anyone who enjoys food.

The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes Overview

This book will save you money by using "everyday" inexpensive ingredients, save you time with easy, no fuss recipes and improve your health with each nutritional bite.Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay S. Nixon, creates recipes that show eating a low fat vegan diet is not only healthy but delicious, too.Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, unprocessed plant-based foods. With Nixon's help its easy to make healthy food at home in minutes using inexpensive, "everyday" ingredients and tools.The Happy Herbivore Cookbook includes:
A variety of recipes from quick and simple to decadent and advanced.
Helpful hints and cooking tips making home cooking easy and stress-free.
An easy-to-use glossary demystifying any ingredients that may be new to the reader.
Pairing suggestions with each recipe to help make menu planning easy and painless.
Allergen-free recipes, including gluten-free, soy-free and sugar-free.
The Happy Herbivore Cookbook is easy-to-follow with a comprehensive index so you can always find what you're looking for or find a recipe to use up a leftover ingredient. Nixon also providesnutritional analyses; inspiring colorful photographs on nearly every page; funny blurbs at the beginning of each recipe; and chef's notes suggesting variations for each dish. Even the most novice cook will find healthy cooking easy--and delicious!

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60% Off Discounts: Purchase Cheap Cook Yourself Thin Faster: Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash Review

Cook Yourself Thin Faster: Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash

Are you looking to buy Cook Yourself Thin Faster: Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash? here is the right place to find the great deals. we can offer discounts of up to 90% on Cook Yourself Thin Faster: Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash. check out the link below:

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Cook Yourself Thin Faster: Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash Review

According to the introduction, "Cook Yourself Thin" by Lifetime Television is not a diet manual, but a cook book aimed at providing delicious recipes that help you lose weight. The colorful book is divided into sections like Breakfast, Starters, Mains, Sides/Soups/Salads, and Dessert. Each recipe includes the serving size and nutrients information, along with the list of ingredients and step-by-step instructions. About half of the recipes are accompanied by pictures.
Judging from the book's title, I was curious but initially prepared for standard veggie recipes and uninspiring meals that focused more on losing weight than wetting the appetite. However, I was pleasantly surprised to discover that the majority of the recipes sounded exactly as promised--delicious. Examples of the recipes included were hot wings, pineapple mojito, strawberry shortcake, white pizza with roasted mushrooms, spaghetti surprise, BBQ salmon, new greek salad, mini blueberry muffins, cheese fries, chocolate volcano cake, violet smoothie, chicken cordon bleu, tiramisu, and many more.
I like the fact that most of the above food is definitely not something you would associate with dieting. As explained by the book, however, the key to losing weight wasn't depriving yourself of food, but adjusting the ingredients and controlling the amount you consume. The recipes themselves tend to stay on the short side. The less time-consuming ones have a lightning icon drawn next to them.
An added bonus is a special section at the end of the book, called "Menus," were recipes from the book along with their page numbers are organized into different categories like Girl's Night Out, Romantic Dinner for Two, Brunch, Game Night, Sunday Night Supper, Italian, Breakfast for Dinner, and etc. Overall, an impressive book.

Cook Yourself Thin Faster: Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash Overview

From the #1 New York Times Bestselling Series . . . Cook Yourself Thin FASTERLose Weight without Losing Your Mind!Discover what everyone is talking about: the easiest, most enjoyable way to lasting weight loss. Following the smash hit original comes this brand-new collection of over 75 even easier recipes, plus smart cooking tips and real-life success stories. Finally, a diet to savor . . . Cook Yourself Thin FASTER delivers more mouthwatering low-fat recipes, more skinny alternatives to your cravings, and more quick and easy meals in HALF the time!We know there's hardly ever enough time to cook. With Cook Yourself Thin FASTER you can drop a dress size without sacrificing the foods you love and spend less time in the kitchen so you can enjoy . . . life!Have your cake and eat it too with these delectable recipes:Mini Blueberry MuffinsSeven-Layer DipPineapple Mojitos Asian Chicken SaladShrimp and Grits Cheese "Fries" Carrot Soup with a Kick Flank Steak with Indian Salsa White Pizza with Roasted MushroomsWhat are you waiting for? Cook Yourself Thin FASTER!

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