37% Off Discounts: Lowest Price The Forager's Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants Review

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The Forager's Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants Review

I am a botanist and I'm in love with this book. Admittedly, it treats only a few dozen plants, but each is described in detail, with methods of distinguishing it in the field from similar species, harvesting, and preparing it. Numerous color photos are very useful. There are good general discussions of plant identification, harvesting, and preservation. The author complains about previous edible plant references, which exhaustively list hundreds of plants but give inadequate information on each, and frequently recycle information from previous literature, allowing misinformation to creep in (an undeniable problem). Thayer proposes that writers on edible plants should provide only information from their own experience or else specifically referenced information, a praiseworthy code of conduct and one that really makes this book shine. When he gives you detailed instructions for when and how to gather and prepare a plant, you know that he's actually done it himself and it worked. I like his standards for the plants as well: Food should taste good! If it doesn't taste good, he says, don't eat it! So, while other books provide long lists of "survival foods" that would gag a goat, Thayer discusses only the plants that he actually enjoys eating. He tells you what sort of quality to expect in the final products, and whether they will be worth the work you put into them. The only volume I can recall seeing of remotely similar quality was Steve Brill's book, which dealt with a different set of plants (emphasizing the common "weedy" species that Thayer is not particularly interested in), so if you already have Brill, you can buy this too. Otherwise, if you want to start learning to use edible wild plants, start with this volume.

The Forager's Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants Overview

A practical guide to all aspects of edible wild plants: finding and identifying them, their seasons of harvest, and their methods of collection and preparation. Each plant is discussed in great detail and accompanied by excellent color photographs. Includes an index, illustrated glossary, bibliography, and harvest calendar. The perfect guide for all experience levels.

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41% Off Discounts: Lowest Price Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Review

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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Review

I was seeing references to this book in other books that I found helpful: The Metabolic Typing Diet and Life Without Bread. But I delayed more than a year before buying Nourishing Traditions. I figured if I knew what to eat, I didn't need a cookbook too.
I was wrong. This is a textbook as much as a cookbook. I liken it to Joy of Cooking. You can learn a lot from it about food and nutrition even if you never use its recipes. I have used recipes from both, though, and can attest to their deliciousness. But I must admit, for me the best thing about reading Nourishing Traditions is learning about nutrition, not learning new recipes.
The authors criticize the "Diet Dictocrats" who propound the "politically correct" low-fat, low-cholesterol diet. I find the epithet of "politically correct" rather grating and would hope they drop it in later editions.
The book's thesis is a Rousseauian one: industrial food production yields a product unsuited to our body's nature. To find out what is suited to our nature, we ought to rely on research of what preindustrial societies consumed. Thus, as another reviewer pointed out, they view themselves as continuators of the program initiated by the dentist Weston Price (author of Nutrition and Physical Degeneration).
I had spent years eating in accordance with the low-fat dietary dogma and my health suffered because of it. I give the authors credit for recognizing a wide spectrum of ideal diets depending on one's genetic makeup. What is more problematic is how one draws the line between natural and unnatural. Is the line to be drawn between industrial and nonindustrial societies, or is it more basic than that? The book NeanderThin, for example sees humanity making a wrong turn with the advent of civilization. Civilization brings cultivation of grain and the domestication of dairy animals. Nourishing Traditions embraces dairy and grain as long as they are prepared in ways consistent with nonindustrial societies.
Despite these controversies, Nourishing Traditions is a treasure trove of valuable information. Just one small tidbit: there is a concern that beef in the USA has an unfavorable fat profile--there is an unsatisfactory omega 6/omega 3 fatty acid ratio. I just learned from Nourishing Traditions that this problem is not present with lamb in the USA because lamb is virtually all pasture-raised. Since I live in a small apartment and have no place to hang a side of pasture-fed beef, this was very helpful information.
OK, OK, one more tidbit. Everyone by now should know that people who eat nuts live longer. I love the taste of nuts but they always were hard for me to digest. Nourishing Traditions explains why and told me how to eat nuts without the digestive upset. These people know their stuff.
I've seen five stars on a lot of books, that were, frankly, pretty lightweight. This book is a keeper. It's not someone's brilliant marketing concept turned into a book. It's clearly the product of much, much, hard work. It's not the final word. But it's a comprehensive presentation of a coherent worldview on healthy nutrition.

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Overview

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Nourishing Traditions will tell you:
Why your body needs old fashioned animal fats
Why butter is a health food
How high-cholesterol diets promote good health
How saturated fats protect the heart
How rich sauces help you digest and assimilate your food
Why grains and legumes need special preparation to provide optimum benefits
About enzyme-enhanced food and beverages that can provide increased energy and vitality
Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.


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