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Racing Weight: How to Get Lean for Peak Performance Review

Fitzgerald is a great training resource, and I was very excited to get this book as weight is not addressed enough in the sport of running and how it can affect performance.
Unfortunately, he does fall back into some of the party-line statements about diet and calorie consumption that have been outdated or completely disproved.
For instance, he touts the discredited theory that muscle burns 40-50kcal per pound whereas fat only burns 3-5kcal. This factors heavily into his argument for being lean rather than just light, but it IS NOT TRUE. Muscle does burn more calories, but the two numbers are more like 4-6kcal/lb for muscle and 3-5kcal/lb for fat. It is a small difference overall.
And he also touches on nutrient timing for performance, which is GOOD. But he too easily slips into saying that you can also change up the times of the day that you eat in order to lose more weight. Also, not so much.
So... not a bad book and it addresses an underrepresented topic, but check sources and make sure that you really trust what he is saying before committing 100% to his statements.

Racing Weight: How to Get Lean for Peak Performance Overview

Endurance athletes are weight-conscious and given the miles and hours spent training, there's a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet, manage appetite, and time important nutrients, Racing Weight will inspire and equip athletes to make the subtle changes they need to start their next race at their optimal weight.


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