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Run Your Butt Off: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary) Review
The title says "no experience necessary," implying (at least to me) that the book was written for both runners and non-runners who want to lose some weight. But the book is far too basic for readers with any running experience at all. It provides guidance on building your endurance so that you can slowly jog 30 minutes at a time, and offers some basic dietary advice. Anyone who has run (or dieted) before, save your money.Run Your Butt Off: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary) Overview
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run YourButt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation--the calories in and the calories out--at the same time. Run Your Butt Off! will make you fitter, stronger , and leaner .Want to learn more information about Run Your Butt Off: A Breakthrough Plan to Lose Weight and Start Running (No Experience Necessary)?
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