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YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management Review

I've often thought "If I could just lose the amount of weight I have in diet books, I'd be a happy woman." What makes this one different? 10 chapters of science on the gastro-intestination system and its affects on every part of the body. Sounds boring? It isn't! The authors rightly wait to give you their diet plan in the middle of this book, because it is the science of metabolism, digestion, heart disease, emotions, and motivation that make this something completely different from all the other diet books I've read. The diet itself is simple and can be found on the web [...].
But having a diet and following it for life are two different things. This books gives the motivational background for why I want to consume more whole grains, fruits, and veggies, and walk every day. After six weeks on this plan, I don't feel the ansy cravings that I have in the past, and I am finding it easy to get through the late afternoon munchies because I never get frantically hungry or stuffed to the gills anymore; I have strategies to deal with stress and uncomfortable emotions. You can download the two-week diet (with shopping list and recipes) off their web site as well as using their on-line walking and strength training exercise videos. You can also sign up for motivational tips via email. However, this book provides the motivation and strategies needed to stay with a life-changing diet for life. Highly recommended.

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management Overview

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The Anatomy Coloring Book Review

I am using this book as a study tool for my Gross Anatomy course. Anyone who has taken an anatomy class can tell you that color-coding structures is one of the most helpful ways to remember them. There are drawings of bones, muscles, joints, organ systems and explanations of virtually everything that could possibly be covered in an anatomy class. The drawings are excellent and most of the features of the bones are labelled as well. This was very helpful to me since I had to memorize virtually every tubercle, ridge, groove, or other protuberance on every bone of the body. When I had trouble with the skull because the drawings in my class notes were horrible, the drawings in this book were much clearer and helped out a lot. If you are taking an anatomy class, this is a smart and relatively inexpensive investment that will help you remember everything better.

The Anatomy Coloring Book Overview

For over 23 years, The Anatomy Coloring Book has been the leading human anatomy coloring book, offering concisely written text and precise, extraordinary hand-drawn figures. Organized according to body systems, each of the 170 plates featured in this book includes an ingenious color-key system anatomical terminology is linked to detail illustration of the structures of the body.

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