Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

44% Off Discounts: Best Price Hatha Yoga Illustrated Review

Hatha Yoga Illustrated

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Hatha Yoga Illustrated Review

I have been practicing yoga for several years now and have read tons of books on the subject. This is an excellent book on the basics. It covers 70 poses not including variations. Countrary to my assumptions, not all of the posture's described are 'beginner's poses', there are a few more difficult poses that are common to certain schools of yoga. The descriptions on how to do the poses are pratical - not so much detail that you're doing a 100 point check list. Simplier modifications are often given, useful if one is not as flexible or strong as required to do the final form (or injured, or tired, etc.). One addition I greatly appreciate is that counterposes are given for each posture, this gives a beginner some idea of what to do next. In fact, for each pose, the following details are listed: counterpose, drishti (what you should look at), physical benefits, mental benefits, and countraindications (injuries or health problems that may prevent you from practicing a posture or require a simpler variation).
The routines in the back of the book are short, but extremely helpful for how to build a routine. There are routines for a gentle practice, flexibility, some examples of vinyasa segments, and both sun and moon salutations.
I really am enjoying this book.

Hatha Yoga Illustrated Overview



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42% Off Discounts: Purchase Cheap The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul Review

The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul

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The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul Review

Yogi Cameron is a gorgeous ex-model who has transitioned to teaching yoga and practicing ayurveda (which usually takes years to master and in which to qualify.) His clientele seems to be mainly female and wealthy and single--or rich and famous. He seems to be sincere, but the marketing machine here seems to be pushing his looks and charisma--makes one wonder about the actual spiritual depth of the guy, a subject he likes to talk about. There are SO many other, better, more complete yoga and ayurveda books out there. The core of his book offers a few simple yoga routines, some breathing, and some dietary advice based on dosha type, which can be had in any number of other books. Also, I fault the publisher for using very poor-quality paper and low-resolution photos--it's not a high end production by any means. If you're a Yogi Cameron fan, you'll enjoy the book as a keepsake or souvenir, and some might find some helpful beginning information. Of course I wouldn't turn down a personal session with the guy, but if you're serious, look elsewhere.

The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul Overview


The Guru in You invites you to embark on a journey to reconnect with your body and discover its natural ability to heal. As the first male supermodel, Cameron Alborzian had a life that many dream of-traveling the globe, working with the most prestigious designers in the world, partying with celebrities, and appearing in major ad campaigns and cultural landmarks like Madonna's "Express Yourself" video. But his real achievement came when he decided to leave the material world of high fashion and investigate the ancient art of Ayurvedic healing. What he learned changed his life, and, after years of study, he now works with everyone from Hollywood celebrities to executives of international corporations to bring balance, improved health, and inner peace to their busy lives. The tools he provides for his clients are now available to all with The Guru in You.

Most of us will never have a live-in guru, but Yogi Cameron provides the next best thing: an easy-to-follow program, guiding you to better health and happiness. The Guru in You lays the foundation for change, helping us identify our unhealthy patterns and set our intentions. It then provides you with a customizable plan. Whatever your body type and temperament, Yogi Cameron offers diet, supplements, breathing exercises, and yoga tailored just for you. This is not a one-size-fits all program but an invitation to develop a practice that you'll take with you for the rest of your life.

Yogi Cameron teaches us the ancient wisdom that we all have the power to heal ourselves. By developing a practice that works for your individual needs, you will forever improve how you eat, sleep, work, and exercise.

Yogi Cameron invites us to discover what he has learned firsthand: the material world will not bring sustainable happiness, but we can all find joy if we pursue a meaningful path toward balancing our body and mind. With this book, you can be guided by the guru in you.


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46% Off Discounts: Purchase Cheap The Anatomy Coloring Book Review

The Anatomy Coloring Book

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The Anatomy Coloring Book Review

I am using this book as a study tool for my Gross Anatomy course. Anyone who has taken an anatomy class can tell you that color-coding structures is one of the most helpful ways to remember them. There are drawings of bones, muscles, joints, organ systems and explanations of virtually everything that could possibly be covered in an anatomy class. The drawings are excellent and most of the features of the bones are labelled as well. This was very helpful to me since I had to memorize virtually every tubercle, ridge, groove, or other protuberance on every bone of the body. When I had trouble with the skull because the drawings in my class notes were horrible, the drawings in this book were much clearer and helped out a lot. If you are taking an anatomy class, this is a smart and relatively inexpensive investment that will help you remember everything better.

The Anatomy Coloring Book Overview

For over 23 years, The Anatomy Coloring Book has been the leading human anatomy coloring book, offering concisely written text and precise, extraordinary hand-drawn figures. Organized according to body systems, each of the 170 plates featured in this book includes an ingenious color-key system anatomical terminology is linked to detail illustration of the structures of the body.

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