44% Off Discounts: Best Price Hatha Yoga Illustrated Review

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Hatha Yoga Illustrated Review

I have been practicing yoga for several years now and have read tons of books on the subject. This is an excellent book on the basics. It covers 70 poses not including variations. Countrary to my assumptions, not all of the posture's described are 'beginner's poses', there are a few more difficult poses that are common to certain schools of yoga. The descriptions on how to do the poses are pratical - not so much detail that you're doing a 100 point check list. Simplier modifications are often given, useful if one is not as flexible or strong as required to do the final form (or injured, or tired, etc.). One addition I greatly appreciate is that counterposes are given for each posture, this gives a beginner some idea of what to do next. In fact, for each pose, the following details are listed: counterpose, drishti (what you should look at), physical benefits, mental benefits, and countraindications (injuries or health problems that may prevent you from practicing a posture or require a simpler variation).
The routines in the back of the book are short, but extremely helpful for how to build a routine. There are routines for a gentle practice, flexibility, some examples of vinyasa segments, and both sun and moon salutations.
I really am enjoying this book.

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34% Off Discounts: Lowest Price Making Babies: A Proven 3-Month Program for Maximum Fertility Review

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Making Babies: A Proven 3-Month Program for Maximum Fertility Review

My husband and I tried for years to get pregnant on our own without success. Finally, we turned to traditional (Western) fertility treatments. I was diagnosed with high FSH and my husband also had borderline low sperm count. We were told we would likely never achieve pregnancy "on our own." We were fortunate enough to get pregnant on our first round of IVF, and I was pregnant with fraternal twins. I gave birth at 31 weeks. My daughter was a stillborn and my son was a preemie and was in the NICU for five weeks. I don't regret anything I went through to have my son, but the experience was traumatic and I wish someone had told me all the risks before the IVF.
We tried for a second baby at the beginning of this year, again using IVF. This time it failed, and the doctor had no real explanation why. At that point, I decided to look for alternative advice before doing another IVF and that's when I found the Making Babies program. I fully intended to use the program to prepare my body for another IVF in 6-9 months. Imagine my surprise when I was pregnant at the end of three months!
I am now 20 weeks (having a girl!) and am recommending the book to everyone I know. It was very easy to understand and follow--and I had never done anything like this before. Following their advice, I felt better than I had in years, and I found that I LOVED doing acupuncture; I have continued it through my entire pregnancy because it has been so beneficial.
The book is at least worth a read--and you might end up saving thousands of dollars in the process. Thank you to Drs. David and Blakeway--you have changed my life!
*I just wanted to add an update: I had a healthy, full-term (a 41-weeker!) baby girl. No complications, no NICU, just a healthy baby and a happy momma. Thank you Making Babies!

Making Babies: A Proven 3-Month Program for Maximum Fertility Overview

MAKING BABIES offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. MAKING BABIES is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.

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42% Off Discounts: Buy Cheap Anticancer, A New Way of Life, New Edition Review

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Anticancer, A New Way of Life, New Edition Review

It came as a total shock when I found out I had a brain tumor in October, 2009. I am a non-smoker, a vegetarian, I've always been slim and exercise most days. I'd seen this book before my diagnosis and thought it looked good, but didn't buy it. Thought I didn't need it.
Once I realized the author also had a brain tumor and has been able to keep it in check for over 15 years through diet and other means, I knew this was the book for me. If you want to learn how to do something, go to someone who has done it! So I bought the book. It's an easy read and is backed up by scientific research and 28 pages of footnotes in case you want to learn more. The book is very specific in its recommendations.
I took the plunge around Christmas, 2009 and have been following the diet ever since. I underwent a year of chemotherapy treatments at the same time. Every three months I have an MRI and each time the news gets better! What was a slow growing, inoperable tumor has become a fast shrinking one instead.
Reading this book and changing what I eat has been incredibly empowering for me. I thought I knew a lot about nutrition before, but I learned some important things from Dr. Servan-Schreiber:
- Good oils to use (olive and canola)
- Spices to add (garlic, ginger, turmeric)
- Vegetables to eat daily (broccoli, cauliflower, brussel sprouts, all cabbages)
I also learned some sobering facts about sugar (see page 61):
"The German biologist Otto Heinrick Warburg won the Nobel Prize in medicine for his discovery that the metabolism of malignant tumors is largely dependent on glucose consumption. (Glucose is the form of digested sugar in the body.) In fact the PET scan commonly used to detect cancer simply measures the areas in the body that consume the most glucose. If a particular area stands out because it consumes too much sugar, cancer is very likely the cause."
I never thought I could kick the sugar habit, but after the first two weeks it wasn't hard. I found substitutes to feed my sweet tooth - berries, fruits, cinnamon, stevia, and baker's chocolate (which is unsweetened) with any of the above. It's not rocket science. You just need to decide what you want and then make the changes to get there.

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