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Strength Training Anatomy-3rd Edition Review

With over 450,000 copies sold, this book is arguably the best book of its kind. What's it useful for? Mainly to help the reader (from the weekend athlete to the athletic trainer to the professional bodybuilder) figure out what exercises work what muscles.
It's neatly divided up into sections (arms, shoulders, chest, back, etc.), so all you really have to do is flip to one of these sections and it will have detailed pictures of various exercises and exactly which muscles are involved.
A great reference to keep have around, I give it five stars easy. Readers who lift weights regularly might also be interested Treat Your Own Rotator Cuff to avoid shoulder problems a lot of lifters eventually get.

Strength Training Anatomy-3rd Edition Overview

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The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life Review

If you haven't picked this book up yet, do yourself a favor and get it. There are a lot of simple facts that will help you make the proper nutritional choices throughout your day. This book is not a cure-all, but it will definitely get you on the track to eating well and feeling great. This book debunks many of the 'I heard...'-type facts about food. The food list in the middle of the book is great. Definitely pick up this book!

The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life Overview

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but aprivate nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor—and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Men's Health Big Book of Exercises and filled with easy-to-swallow eating strategies—and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers—The Men's Health Big Book of Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

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