39% Off Discounts: Buy Cheap Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program Review

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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program Review

I've always had the theory that if everyone who trained for a sport would cut their training time in half, their performance would improve. While this book doesn't advocate that exactly, it proves the idea that training a lot less does improve performance. The method is called the FIRST program, which stands for Furman Institute of Running and Scientific Training.
The book is for anyone who wants to improve their running performance and is divided into 4 sections. The first section explains the FIRST approach, where a "3 plus 2" format is the foundation. This means you have 3 quality runs each week and 2 cross training workouts.
The second section is how to follow the program. Briefly, one day is a cross training day, then a "track repeats" day, then a cross training day, then a "tempo run" day, a day of rest, a "long run" day, and then either another rest day/or optional cross training day. Cross training days include activities such as cycling or swimming.
The 3rd section covers performance factors which include such things as running in hot and cold climates, nutrition, and injuries (readers who have plantar fasciitis that interferes with their running might also be interested in The 5-Minute Plantar Fasciitis Solution).
Lastly, Section 4 covers supplemental training, which I feel is an often overlooked/skipped part of running training. Here you get info such as instructions and pics on how to strength train and stretch for running (important!!).
The book ends with a bonus section on how to qualify/train for the Boston Marathon. Additionally, you get an Appendix A (pacing table) and an Appendix B (how to calculate pacing).
Backed by studies conducted by the authors, this is a great resource for anyone who wants to get better results with less training.

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program Overview

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41% Off Discounts: Best Price Quiet Strength: The Principles, Practices, and Priorities of a Winning Life Review

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Quiet Strength: The Principles, Practices, and Priorities of a Winning Life Review

This book proved to be much more than I'd expected. I've read the books of many famous personalities (in and out of sports), and I can honestly say that Coach Dungy breaks all the stereotypes. When he's at the top of his game, he gives the glory to God, his family and his team. When he's in the worst places of life, he praises God for His goodness. When he's searching for answers, he chooses to lean on God for direction. He consistently lives a life of integrity, sacrifice and service.....and allows the glory to go to the One who deserves it, not to himself. Wouldn't it be great if all of our professional sports figures conducted themselves in a similar way? Though I've never been a Colts fan, this book and the various interviews I've recetnly seen with Coach Dungy have won me over. I'd HIGHLY suggest this book for your summer reading list.

Quiet Strength: The Principles, Practices, and Priorities of a Winning Life Overview

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38% Off Discounts: Best Price The Official NFL Record and Fact Book 2011 (Official National Football League Record and Fact Book) Review

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The Official NFL Record and Fact Book 2011 (Official National Football League Record and Fact Book) Review

Have been bulk ordering the NFL Record & Fact book since 2008. A MUST have for any NFL fan who cares to be well-informed with details and statistics. I highly recommend the annual NFL Record & Fact book to anyone who wants to be in the know. I previously purchased an assortment of NFL magazines as my NFL read up but I don't need to go there anymore.

The Official NFL Record and Fact Book 2011 (Official National Football League Record and Fact Book) Overview

The NFL Record and Fact Book 2011 is a must for every football fan. This popular reference book is jam-packed with all the facts and figures a football fan would ever want, including all-time records, team rosters and schedules, past standings, Super Bowl results, and more. The NFL Record and Fact Book 2011 also includes a digest of NFL rules, team directories and active and career coaching records. It is the official record and fact book for the sports media covering the NFL.

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19% Off Discounts: Lowest Price Successful Coaching - 3rd Edition Review

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Successful Coaching - 3rd Edition Review

This is THE best coaching book for beginner to intermediate coaches I have EVER read. I think so highly of this book that I feel all coaches should be handed a copy as soon as they sign up for a coaching job. This is the book that basically made me the coach I am today.When I first began coaching high school hockey, I sought coaching education in all the books I could find. But for a beginning coach, many of these books fell short with the simple fact that new coaches need to learn from the bottom up. This book not only remembers to teach you all aspects of coaching you will need to get started in coaching but hits on a lot of the aspects that you may not even have considered. This is the first book I read that hits upon the idea that coaching is more that X's and O's.Many coaching books fail to realize that organization is the key to successful coaching. Practice and season planning are covered in a way that a new coach can begin planning their season immediately.Physical conditioning planning and teaching plans are covered in a way that no matter what the sport is that you are coaching, you can apply the lessons taught. From how to make up your season outline to how to set and reach your team objectives are covered to the point where you can gain the confidence you need to succeed.But also covered are things such as how to avoid legal problems, how to deal with parents and how and when to run meetings with both parents and players. These are the very details that most hockey or coaching books seem to leave out. And these are the very things that all new coaches need to get information on BEFORE they begin. And after coaching for four years on the high school level, I have needed ALL of the information I gained from this book.I can not recommend this book enough. EVERY COACH IN EVERY SPORT SHOULD OWN IT.

Successful Coaching - 3rd Edition Overview

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32% Off Discounts: Best Price Pilates Anatomy Review

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Pilates Anatomy Review

I love anatomy books --- especially the ones that tell me what muscles I work doing certain exercises or movements. To the already impressive lineup of anatomy books put out by this exceptional fitness publisher is now added Pilates Anatomy by Rel Isacowitz and Karen Clippinger.
Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. You'll get an inside view of your workout. It includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
The contents include:
Chapter 1. Six Key Principles of Pilates
Chapter 2. Spine, Core, and Body Alignment
Chapter 3. Muscles, Movement Analysis, and Mat Work
Chapter 4. Foundation for a Mat Session
Chapter 5. Abdominal Work for Movement and Stabilization
Chapter 6. Fine Articulation for a Flexible Spine
Chapter 7. Bridging for a Functional Spine
Chapter 8. Side Exercises for an Effective Core
Chapter 9. Extensions for a Strong Back
Chapter 10. Customizing Your Pilates Program
The book has great instructions on how to do each exercise and what muscles are being worked. Several views are included -- the start position, the movement and a larger graphic showing the muscles worked.
The execution of the exercise is provided step-by-step. The targeted muscles are described along with the accompanying muscles. In addition, technique cues are given along with important exercise notes and additional graphics when needed to provide a full explanation.
This book is priceless in planning your palates workout. It's a must-have guide and I highly recommend it to you.
-- Susanna K. Hutcheson

Pilates Anatomy Overview

This is Pilates as you've never seen it before.

With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.

Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you'll refer to again and again.


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43% Off Discounts: Best Buy for Mind Gym : An Athlete's Guide to Inner Excellence Review

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Mind Gym : An Athlete's Guide to Inner Excellence Review

I have just about every book on the topic of sports performance.
I've read others that were more impactful and helpful.
Granted, this book is good if you're just looking for some inspiration that might eventually lead you to results. For immediate results to use on one's game, however, this book isn't it!
As another reviewer said, it's clumsily written. For my hard earned money, I'd like something that I can actually use on my game right away.
If you're a couch potato athlete that only watches a game, this book is probably good. My brother-in-law loves it. He's never played a sport in his life, but is a big fan. For competitive athletes who are more interested in RESULTS and can get their cliches from TV announcers, this book isn't for them.
I'd give it one star, but those who've met the guy seem to like him enough to log onto amazon and write a review. Nothing personal, but I can't give this anything like the rating the others did.

Mind Gym : An Athlete's Guide to Inner Excellence Overview

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.


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14% Off Discounts: Best Buy for Contemporary Sport Management 4th Edition w/Web Study Guide Review

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Contemporary Sport Management 4th Edition w/Web Study Guide Review

Sports have long gone past being just a game. "Contemporary Sport Management" is a business guide to looking at the business side of sports, describing everything that one needs to know about how to successfully manage a sports team or organization, covering the details with great accuracy, ranging from sociological, psychological, legal, and other aspects of the debate completely and comprehensively. This newer addition puts a greater focus on youth and community sports, assessing the extra elements that come when using sports as a benevolent organization. Arranged well with plenty of useful indexes and resources reader available, as well as access to an online study guide, "Contemporary Sport Management" is an excellent and enthusiastically recommended addition to sports and business collections in community and college libraries.

Contemporary Sport Management 4th Edition w/Web Study Guide Overview

Contemporary Sport Management, Fourth Edition, provides students with an overview of the sport management by presenting extensive discussions of the foundational aspects of the profession and current topics from the field. This thoroughly revised edition brings enhanced content to students with a full-color format and an integrated online study guide. The text also discusses the significance of sport as an international social institution. Students will learn the relevance of sociological, cultural, historical, political, psychological, and legal concepts to the management of sport; the necessary professional skills and attitudes of sport managers; and ways in which the globalization of sport continues to affect sport management professions.



One of the top-selling textbooks in the field, the fourth edition retains many of its popular learning tools for students and also offers several key enhancements:

• Three new chapters covering sport management issues in youth and community sport, interscholastic sport, and the history of the sport business industry address the growing needs in the field.

• International sidebars and associated activities within each chapter have been updated, providing readers with fresh ideas regarding cultural differences in sport as well as the effects of the globalization of sport on the sport management profession.

• A historical timeline, now in every chapter, puts major events into context.

• New ethics and critical thinking sections expand on the chapter topics to help students develop the competencies to make sound decisions and become ethical and principled sport managers.

• A running glossary, chapter objectives, and end-of-chapter reviews help students understand key concepts and terms.



In addition, a new online study guide (OSG) provides multiple interactive learning experiences that assist students in retaining the information. Each chapter of the text includes several cross-references to the OSG, allowing students to take advantage of the following features:

• Job opportunity activities demonstrate the skills that prospective employers are seeking within particular sport settings.

• Web searches point students to the vast amount of information available online.

• Portfolio activities help students reflect on specific questions related to the critical thinking and ethics sections of each chapter. Upon completion, students will have constructed a portfolio of their reflections on issues they may face as future sport management professionals.

• Comprehension checks with interactive activities help students more fully understand and apply the concepts covered in each chapter.

• Quizzes help students ensure they have mastered the major concepts of each chapter.



Reorganized in a four-part format, Contemporary Sport Management, Fourth Edition, begins with an overview of the field and important historical aspects of the industry. Next, the attributes of an effective and professional sport manager and the relevance of managerial and leadership concepts applied to sport management are discussed. In the second part, readers learn about the major settings in which sport management professionals work today, including professional and amateur sport management sites, sport management agencies, and sport tourism venues. The third part offers information on key functional areas of sport management, such as sport marketing, sport communication, finance and economics in sport, and sport facility and event management. In the final part, readers examine current challenges in the profession, such as issues related to consumer behavior, law, sociology, globalization, and the importance of continuing sport management research.



The updated and enhanced fourth edition of Contemporary Sport Management offers a varied and dynamic learning package to assist readers in understanding the many opportunities and challenges in the sport management field. From historical foundations and future directions to current issues and professional skill sets, this popular textbook continues to inform and inspire up-and-coming professionals to have a positive influence on the management of sport.


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16% Off Discounts: Special Prices for Sport Marketing - 3rd Edition Review

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Sport Marketing - 3rd Edition Review

This book sets the standard for sport marketing literature. Sport Marketing provides a good overview of marketing concepts and how they are applied to the sport product. Dr. Sutton is THE guru of sports marketing and delivers a quality instructional and practical guide for the serious sport manager.

Sport Marketing - 3rd Edition Overview

Sport Marketing, Third Edition, the latest version of the leading sport marketing text, directs students to a better understanding of the theoretical backbone that makes sport marketing such a unique and vibrant subject to study. The text has been thoroughly updated with a comprehensive ancillary package, new examples and perspectives from the field, and the latest information about marketing in the burgeoning sport industry.

Using real-world examples and an engaging writing style, the distinguished authors provide valuable new material about key areas in sport marketing that prepares students for careers in the industry. The following are updates to the new edition:

-Foreword written by David J. Stern, Commissioner of the National Basketball Association

-A new chapter on branding and how to apply it in a sport context, including examples of successful efforts

-A greatly expanded chapter on research in sport marketing, recognizing recent and significant technological developments that allow sport marketers to reach consumers

-An updated final chapter containing opinions from industry insiders about what sport marketers can expect in the years ahead The highly respected authors have long been recognized for their ability to define this exciting field, and they continue to engage readers by providing several updated references and real-life examples. These elements not only make the material more interesting for students to read but also allow them to easily translate concepts presented in the text into situations they will encounter in the working world.

The text incorporates all areas of marketing into an exciting and sport-specific context. Students will learn how to build a sport marketing plan, study the behaviors of sport consumers, and gain an understanding of market segmentation and pricing. The text also includes extensive information on promotion, sales, distribution, and public relations in sport. After reading this book, students will be able to apply the concepts of marketing to the distinct sport enterprise.

This new edition is complemented by a large and complete package of ancillary materials that will enhance the presentation of the material and provide a richer learning experience for students. A new instructor guide, test package, and PowerPoint presentation package are offered through a convenient product-specific Web site at www.HumanKinetics.com/SportMarketing.

Even though this text is written primarily for students, the authors go beyond theory to stress real-world applications, providing a wonderful reference for professionals and a useful guide that allows practitioners to apply key concepts to the work they do every day.

This text will help students and others interested in marketing products in the expansive field of sport to understand the foundations of sport marketing and how to use marketing effectively. Most important, they'll learn how to incorporate these fundamentals into their own workplace.


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39% Off Discounts: Special Prices for The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance Review

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The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance Review

As most people can guess by the title, the "inner game" of tennis is the game that takes place iin the mind of the player and is played against barriers such as nervousness, self-doubt, etc.
To gain clarity on the mental problems in tennis, the book looks at the concepts of "Self 1" and "Self 2". Self 1 is the name that is given to the conscious ego-mind which likes the tell Self 2, you and your potential, how to hit the ball and play the game. Or, to put it another way, Self 1 is the "teller" and Self 2 the "doer". I found this to be an interesting idea, as we have all caught ourselves talking to ourselves or have seen others talking to themselves during a game. If you ask someone who they are talking to, they will usually say "I'm talking to myself." This, of course, implies that there are 2 "selves", "I" and "myself"- and so is born the idea of Self 1 and Self 2. Pretty astutue observation in my opinion.
Now according to the book, to achieve peak performance, the key is to resolve any lack of harmony between the two selves, as it is the contrary thinking of Self 1 which causes interference with the natural abilities of Self 2. This requires the learning of several inner skills, such as the art of letting go of self-judgements, letting Self 2 do the hitting, recognizing and trusting the natural learning process, and so on- which is what much of the books spends discussing.
I highly recommend this book for anyone who plays tennis (or any other sport for that matter) as it does a great job in dealing with the fact that many of our difficulties in tennis are indeed mental in origin. Other helpful books for tennis players I've come across include Treat Your Own Tennis Elbow.

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance Overview

The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played.

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26% Off Discounts: Purchase Cheap Research Methods in Physical Activity - 6th Edition Review

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Research Methods in Physical Activity - 6th Edition Review

Having personally used the 5th edition in a recent class, I found several typos and offered a couple suggestions regarding an appendix of symbols and easier access to pertinent formulas which in the 5th edition were difficult to locate in the text. These were conveyed from my professor to the authors, and improvements in ease of use were made. Good luck, researchers!!

Research Methods in Physical Activity - 6th Edition Overview

Research Methods in Physical Activity, Sixth Edition, presents an engaging overview of the research process and available methods for students researching within all subdisciplines of kinesiology and exercise science as well as physical therapy, rehabilitation, and occupational therapy. Translated into seven languages and interjected with the humor that has become a welcome component of this internationally recognized text, the sixth edition of Research Methods in Physical Activity also includes these enhancements:



• Significant updates on the use of library services, including an in-depth discussion of effective electronic searches and information filing

• Fewer hand calculations and increased focus on computational procedures for basic statistics, supplemented with examples from the Statistical Package for the Social Sciences (SPSS) to analyze data on 30 players from the 2008 Professional Golfers' Association (PGA) Tour

• An updated and expanded chapter on the growing merit of using qualitative research to help answer research questions rather than relying solely on the traditional scientific approaches

• A new chapter devoted to mixed-methods models of research that employ both quantitative and qualitative methods to provide a more balanced look at the research problem



In addition to the improvements in the sixth edition, Research Methods in Physical Activity maintains the logical progression and presentation of information that make it the leading text in the field. It discusses all stages of the research process—including formulating and defining a research problem, analyzing data, and presenting results—and offers students practical help with the logistics of beginning, conducting, and completing their research. Readers are introduced to basic statistical and measurement concepts and learn how to complete statistical analysis of research results. Individual chapters on historical, philosophical, epidemiological, descriptive, experimental, and qualitative research acquaint students with possible research approaches, while a new final chapter in that section introduces mixed-methods models that combine different categories of research into one study. In those chapters, four scholarly contributors lend their expertise to provide in-depth knowledge from their respective fields. In addition, humorous stories, anecdotes, and photos are sprinkled throughout the text to demonstrate key points and enliven the reading without detracting from the content. The text concludes with instructions on preparing and presenting the research report.



By systematically guiding the reader through the research process, Research Methods in Physical Activity, Sixth Edition, provides practical research tools and replaces research-induced anxiety and confusion with competency in understanding, planning, conducting, assessing, and presenting research.


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39% Off Discounts: Buy Cheap The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Review

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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Review

This book is exactly what it says it is- an encyclopedia. It is divided into no less than five "books." Measuring in at about one and a half inches thick, if the info contained inside doesn't help you get bigger, just try lifting the book!
A quick rundown of each chapter. The first book is basically an introduction to bodybuilding, covering a lot of miscellaneous, but important topics. The second book covers the training programs, the third the body part exercises, and the fourth book competing. The fifth and last book covers nutrition and diets.
As you can tell, there's really only one word to describe this book- comprehensive. Would have liked to see a little more on injuries, for example there only about a half page on shoulder injuries, but then again this isn't exactly a sports medicine book either. Those who just want big arms might also want to check out Smokin' Hot Guns!!: How an Average Guy Can Get Big, Muscular Arms In One Workout A Week.

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Overview

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

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21% Off Discounts: Special Prices for Foundations of Sport and Exercise Psychology w/Web Study Guide-5th Edition Review

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Foundations of Sport and Exercise Psychology w/Web Study Guide-5th Edition Review

My first batch of teacher trainees majoring in Physical Education were initially using the 4th edition as their text book early this year. As English language is their second language, I have to prepare my lecture materials in our national language (Bahasa Malaysia)based on that text book, while at the same time cracking my head to think of some hands-on activities for them to do. As I was browsing the site for sports psychology books, this 5th edition with online study guide actually caught my attention. So, with my colleagues' recommendation, they helped me to purchase the book through amazon.com (as I'm not very IT savvy, and also I have my doubts on purchasing online products).
The book arrived in good condition (securely packed), three week ahead of the estimated arrival date. Since then, there's no turning back, and I'm looking forward for the next semester to begin early next year, to fully utilize this book and its online activities for my next batch of students.

Foundations of Sport and Exercise Psychology w/Web Study Guide-5th Edition Overview

The latest edition of the best-selling sport and exercise psychology book on the market, Foundations of Sport and Exercise Psychology, Fifth Edition, provides a thorough introduction to the key concepts in the field. Written by internationally respected authors, it provides students and new practitioners with a comprehensive view of sport and exercise psychology, bridges the gap between research and practice, conveys principles of professional practice, and captures the excitement of the world of sport and exercise.



A supreme effort has been made to meet the increasing needs of professors, practitioners, and students. To further improve the total learning experience, the fifth edition features the following:

• A streamlined online study guide that provides an interactive learning experience for students

• A new full-color format that visually engages students in the information

• An emphasis on the educational journey that students take through the field of sport and exercise psychology, helping them envision where they can be most successful in the field

• Thoroughly updated material that reflects the latest research and practice to keep readers aware of recent findings and hot topics in the field

• New sidebars with contemporary practical examples, case studies, and anecdotes to help students understand various theories and concepts



Foundations of Sport and Exercise Psychology, Fifth Edition, provides students with a unique learning experience, taking them on a journey through the origins and goals, key concepts, research development, and career options available in the field. The book contains seven parts that may be studied in any sequence. Part I introduces students to the field, detailing its history, current status, and the various roles of sport and exercise psychologists. Part II focuses on personal factors that affect performance and psychological development in sport, physical education, and exercise settings. In part III, the authors focus on two major classes of situational factors that influence behavior: competition and cooperation, and feedback and reinforcement. Part IV focuses on group interaction and processes, while part V discusses how psychological techniques may be used to help people perform more effectively. Part VI addresses the various roles psychological factors play in health and exercise. The final section, part VII, deals with topics of psychological development and well-being that are important to both society and sport and exercise psychology, including children's psychological development through sport participation, aggression in sport, and moral development and good sporting behavior in sport and physical activity contexts.



The online study guide allows the subject of sport psychology to come alive to its users. The study guide works directly with the text; mentions of the study guide appear throughout each chapter to encourage students to apply knowledge gained from the text. This online study guide features several individual and small-group learning activities that may be completed electronically and saved as an .rtf file. This new format allows instructors to choose whether they would like students to complete the activities for personal use, print and hand them in as assignments, or submit them for assessment as an e-mail attachment or through a learning management system. The study guide activities require students to do the following:

• Use actual sport and exercise psychology instruments to assess their skills

• Determine how to respond to real-life scenarios (with short answers or essays)

• Review and design research studies and experiments

• Search the Internet for relevant information

• Apply and test their understanding of principles and concepts of sport and exercise psychology



Audio and video clips—some with associated activities—offer considerable insight on the issues discussed in the text. The audio clips feature esteemed experts from the field discussing key course concepts that they have studied and refined during their professional careers. Students will hear from experts such as Diane Gill, Rainer Martens, Robin Vealey, and other pioneers in the field. The video clips provide students with a realistic look at how sport psychology consultants interact and communicate with athletes to improve athletic experiences, allowing students to peer into the real world of a practicing sport psychology consultant. Both the audio and video clips help students understand the research and practice of sport psychology in today's society.



Foundations of Sport and Exercise Psychology, Fifth Edition, also supplies in-depth learning aids to help students think more critically about applying the material. These aids include chapter objectives and summaries, informative sidebars, key terms, key points, and discussion questions in each chapter. The enhanced design, artwork, and photos will also help make the material more interesting and accessible to readers.



Updated ancillary materials, including an instructor guide, test package, and presentation package, are available online for instructors.



Foundations of Sport and Exercise Psychology, Fifth Edition, is a powerful learning tool for understanding human behavior in sport and exercise settings. This fifth edition continues to ensure that future researchers and practitioners in the field are well equipped and enthused about the possibilities and challenges they will encounter.


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31% Off Discounts: Purchase Cheap Five Lessons: The Modern Fundamentals of Golf Review

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Five Lessons: The Modern Fundamentals of Golf Review

This excellent teaching device found me at the right time, having mysteriously started struggling with my takeaway and back swing [right elbow flying out at the top!]. I poured through it in a night to search for the secret cure and I found it. I can't believe it took me 18 years of golf to discover this book. This really should be in every beginner's bag, to get his or her mechanics and fundamentals together, as well as any long time golfer who occasionally 'loses' it. It's quite a testament to its staying power to note that there are no reviews of less than five stars for this wonderful manual [my rating will be no different]. Hogan boils down the game to one important aspect, striking the ball. Grip, stance, setup, back swing, downswing are all meticulously verbally described, and then highlighted by amazingly detailed and accurate drawings. Written as a series of SI articles in the 50's, the teaching voice has lost none of its punch over the ensuing years. The gods are in the details, and I noted immediately in the setup section things I was doing to hinder the chain-reaction of his preferred swing. Left foot out a quarter turn, hmm, that's new but makes sense, elbows at hipbone at address, and arms very close to chest to allow the right elbow to fold properly. That's what I needed. His description and the images of the glass / back swing / downswing plane will provide appropriate visual clues during practice. I found his discussion of the waggle and supination of left hand on follow through also quite interesting. I've purchased copies of this for my long-time golfer mother and my girlfriend who's just taking up the game, hopefully they'll enjoy it as much as I did, and we can discuss Hogan's straightforward instruction with a common background understanding.

Five Lessons: The Modern Fundamentals of Golf Overview

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47% Off Discounts: Lowest Price Strength Training Anatomy-3rd Edition Review

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Strength Training Anatomy-3rd Edition Review

With over 450,000 copies sold, this book is arguably the best book of its kind. What's it useful for? Mainly to help the reader (from the weekend athlete to the athletic trainer to the professional bodybuilder) figure out what exercises work what muscles.
It's neatly divided up into sections (arms, shoulders, chest, back, etc.), so all you really have to do is flip to one of these sections and it will have detailed pictures of various exercises and exactly which muscles are involved.
A great reference to keep have around, I give it five stars easy. Readers who lift weights regularly might also be interested Treat Your Own Rotator Cuff to avoid shoulder problems a lot of lifters eventually get.

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39% Off Discounts: Lowest Price Those Guys Have All the Fun: Inside the World of ESPN Review

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Those Guys Have All the Fun: Inside the World of ESPN Review

James Miller's--its obvious from the Introduction to the Acknowledgments to the writing itself that the sports-indifferent Tom Shales main contribution was lending his name to the project--THOSE GUYS HAVE ALL THE FUN is an engaging, if overly long, look at what has made ESPN the media and cultural phenomena that it is. Using an oral history format, the narrative runs from ESPN's humble beginnings to its current status of world domination. According to Miller, there were nine steps in ESPN's history that fell perfectly for the company not only to survive, but to rise to the top of its field.
1)Original founders Bill and Scott Rasmussen's decision to buy a transpounder on RCA SATCOM I in 1978.
2)Getty Oil's investment of $15 million in May of 1979.
3)Creating a dual revenue stream in March 1983.
4)Coverage of the America's Cup Challenge in 1987.
5)Getting TV rights to NFL games in 1987.
6)The $400 million, 4-year MLB deal in 1989.
7)The mid-90s generated "THIS IS SPORTSCENTER" advertizing campaign.
8)The acquisition of a full season of NFL games in 1998.
9)The documentary series SPORTSCENTURY.
The main players behind the scenes receive as much attention as the talent on screen. The Rasmussens have the idea, and negotiate an incredibly unlikely start, but are almost immediately kicked out the door by Stu Evey, the moneyman from Getty, and Chet Simmons, the legendary NBC producer. By the mid-1980s, Evey and Simmons were replaced by Bill Grimes and Steve Bornstein. By the 2000s, the respected and congenial George Bodenheimer was teamed with talented, but utterly brash Mark Shapiro. What didn't change, however, was Bristol, the little Connecticut village that is as much a character as any. To say that the talent didn't like living in Bristol would be an understatement. Better to work all day than to have an off day in Bristol.
Miller, however, realizes that the best copy is always the talent. The main groupings are the professionals (Bob Ley, Robin Roberts, Charlie Steiner, Dan Patrick), the performers (Chris Berman, Craig Kilborn, Stephen A. Smith) and the out-of-control but immensely talented (Keith Olbermann). Smart, quick and insufferable, Olbermann's five years provide material enough for a separate volume. Miller writes, "Have Keith Theodore Olbermann spend a few seasons working at your TV network and see how you feel. Sort of like Kansas after a twister." On a level below Olbermann in talent (in Miller's eyes), but on the same level of being a whinny pain in-the-you-know-what is Bill Simmons.
Those whom Miller exposes as being less than what they appear are Mike Tricio, Linda Cohn and Chris Berman. Tricio, rightly or wrongly, refused to give Tony Kornheiser any love in the MNF booth. Cohn's self-absorption tops Olbermann's. Berman is shown to be incapable of not being linked to the NFL.
Those whom Miller loves are Kirk Herbstreit and College GameDay ("a show prized as if it were the Golden Fleece and Hope Diamond put together"), Robin Roberts ("an unmistakeable aura of authority, a true pro's unflappability"), and Michelle Beadle ("humble but fearless standout").
Miller's previous connections with WASHINGTON POST alum such as Tony Kornheiser and John Walsh lead to very positive portrayals of their roles. The one glaring editing mistake of the book (apart from spelling Jim Nantz's name Jim Nance), however, is connected with a virtual repeat of the quotes on pages 607-608 and 676-677 dealing with Kornheiser's 3-year run on MNF. It is apparent that Miller takes the same Tricio clip and edits it two ways, and also uses the same John Skipper piece with slightly different editing. For such a professional job throughout, seeing the repetition stuck out like a sore thumb.
Surprisingly, some of the more profound statements are found from Rick Reilly, who was beaten to a pulp in Malcolm MacCambridge's history of SI. Reilly points out that ESPN.COM exponentially spreads his column in a way that SI never could. He also recognizes the difference between those who learned the trade with fences (a 800 word column limit) versus those who learned on the internet (Simmons) without fences and battle to retain every word.
Dan Patrick is also surprising. Given the light-heartedness of his radio show, he doesn't come off as a family man, but that is the main reason he left ESPN. He wanted more time with his family, sometime that he had abandoned under the regime of Mark Shapiro. When ESPN didn't relent from their demands, he came to the conclusion that ESPN cared mainly about the profit, and not the talent.
And, that is the thread that runs through the story of ESPN as a whole. Business comes first. It comes first over the content. It comes first over the talent. It comes first over family. With that paradigm in place, the dream goal of the 1980s was realized in the 2000s--making ESPN a way of life. Welcome to the Mothership.

Those Guys Have All the Fun: Inside the World of ESPN Overview

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Special Prices for Rafa Review

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Rafa Review

First the disclaimer: I'm a sold out Rafa Nadal fan. I appreciate everything about his game but, even more what is seen as him the person. In an age of Egos larger than life in professional sports, and lifestyles that overstep the limits of decency, Rafa could not be more different. This book not only outlines this as fact, but reinforces what many would take for granted these days; there are few things more priceless than a strong family.
In terms of reading this from a tennis player's perspective, this is not a book about technique. However, Rafa's first-person account of what he was saying to himself, what his mental success and failure points were, is in my perspective, in the same league with, if not of more practical use, than The Inner Game of Tennis, Winning Ugly by Brad Gilbert, or any other book that addresses the mental approach to tennis. There is a tremendous amount to learn from his approach.
Second disclaimer: The book has only been out for 24 hours and I'm only 2/3 of the way through it. Specifically, the book is just starting to discuss the 2010 US Open. But, I can't put it down (Well, in fact I have to. I have to go to work). I'm willing to bet that, if you read about tennis, play tennis, or in any way are interested in Rafa, you'll have the same experience I'm having reading this book.
One last perspective. If there's aver a second book written By Rafa and his team, I hope it's about how he transitions from Tennis to whatever is next in his life. That could be a sequel even more interesting to read.

Rafa Overview

What makes a champion? What does it take to be the best in the world at your sport? Rafael Nadal, one of the greatest players in the history of tennis, has the answers. In his memoir, written with award-winning journalist John Carlin, he reveals the secrets of his game and shares the inspiring personal story behind his success. It begins in Mallorca, a small island on the Mediterranean Sea, where the tight-knit Nadal family has lived for generations. Coached by his uncle Toni from the age of four, taught humility and respect by his parents, cherished by his exceptionally close extended family, Nadal has managed the uncommon feat of becoming an acclaimed global celebrity while remaining an unfailingly gracious, relentlessly hardworking role model for people in all walks of life.Since he embarked on his tennis career ten years ago, the twenty-five-year-old Nadal has had a meteoric rise, becoming the youngest professional tennis player ever to win all four Grand Slam titles. He collected his first one, the French Open, in 2005 at age nineteen, and from there went on to win Wimbledon, the Australian Open, and, most difficult of all, the U.S. Open in 2010. His memoir takes us behind the scenes, sharing the highs and lows of his career, from winning the Wimbledon 2008 final, described by John McEnroe as “ the greatest game of tennis" he had ever seen, to the family problems that brought him low in 2009 and the numerous injuries that have threatened his career.With candor, heart, and intelligence, Rafael Nadal takes readers on his life' s dramatic and triumphant journey, never losing sight along the way of the prize he values above all others: the unity and love of his family. From RAFA:"During a match, you are in a permanent battle to fight back your everyday vulnerabilities, bottle up your human feelings. The more bottled up they are, the greater your chances of winning, so long as you' ve trained as hard as you play and the gap in talent is not too wide between you and your rival. The gap in talent with Federer existed, but it was not impossibly wide. It was narrow enough, even on his favorite surface in the tournament he played best, for me to know that if I silenced the doubts and fears, and exaggerated hopes, inside my head better than he did, I could beat him. You have to cage yourself in protective armor, turn yourself into a bloodless warrior. It' s a kind of self-hypnosis, a game you play, with deadly seriousness...

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