Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

43% Off Discounts: Best Buy for Mind Gym : An Athlete's Guide to Inner Excellence Review

Mind Gym : An Athlete's Guide to Inner Excellence

Are you looking to buy Mind Gym : An Athlete's Guide to Inner Excellence? here is the right place to find the great deals. we can offer discounts of up to 90% on Mind Gym : An Athlete's Guide to Inner Excellence. check out the link below:

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Mind Gym : An Athlete's Guide to Inner Excellence Review

I have just about every book on the topic of sports performance.
I've read others that were more impactful and helpful.
Granted, this book is good if you're just looking for some inspiration that might eventually lead you to results. For immediate results to use on one's game, however, this book isn't it!
As another reviewer said, it's clumsily written. For my hard earned money, I'd like something that I can actually use on my game right away.
If you're a couch potato athlete that only watches a game, this book is probably good. My brother-in-law loves it. He's never played a sport in his life, but is a big fan. For competitive athletes who are more interested in RESULTS and can get their cliches from TV announcers, this book isn't for them.
I'd give it one star, but those who've met the guy seem to like him enough to log onto amazon and write a review. Nothing personal, but I can't give this anything like the rating the others did.

Mind Gym : An Athlete's Guide to Inner Excellence Overview


Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.


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42% Off Discounts: Special Prices for Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder Review

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

Are you looking to buy Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder? here is the right place to find the great deals. we can offer discounts of up to 90% on Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder. check out the link below:

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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder Review

I don't know how Randi Kreger and Paul Mason did it, but they have made a singular contribution to the world with their web site and with the publication of this life-saving book. Please allow me to post this from the book for anyone looking for help in or out of a bad situation right now:
Predictable Stages: People who love someone with BPD seem to go through similar stages. The longer the relationship has lasted, the longer each stage seems to take. Although these are listed in the general order in which people go through them, most people move back and forth among different stages.
Confusion Stage. This generally occurs before a diagnosis of BPD is known. Non-BPs struggle to understand why borderlines sometimes behave in ways that seem to make no sense. They look for solutions that seem elusive, blame themselves, or resign themselves to living in chaos. Even after learning about BPD, it can take non-BPs weeks or months to really comprehend on an intellectual level how the BP is personally affected by this complex disorder. It can take even longer to absorb the information on an emotional level.
Outer-Directed Stage. In this stage, non-borderlines turn their attention toward the person with the disorder, urging them to seek professional help, attemping to get them to change, and trying their best not to trigger problematic behavior. People at this stage usually learn all they can about BPD in an effort to understand and empathize with the person they care about. It can take nopn-BPs a long time to acknowledge feelings of anger and grief--especially when the BP is a parent or child. Anger is an extremely common reaction, even though most non-BPs understand on an intellectual level that BPD is not the borderline's fault. Yet because anger seems to be an inappropriate response to a situation that may be beyond the borderline's control, non-BPs often suppress their anger and instead experience depression, hopelessness, and guilt. The chief tasks for non-BPs in this stage include acknowledging and dealing with their own emotions, letting BPs take responsibility for their own actions, and giving up the fantasy that the BP will behave as the non-BP would like them to.
Inner-Directed Stage. Eventually, non-BPs look inward and conduct an honest apparaisal of themselves. It takes two people to have a relationship, and the goal for non-BPs in this stage is to better understand their role in making the relationship what it now is. The objective here is not self-recrimination, but insight and self-discovery.
Decision-Making Stage. Armed with knowledge and insight, non-BPs struggle to make decisions about the relationship. This stage can often take months or years. Non-BPs in this stage need to clearly understand their own values, beliefs, expectations, and assumptions. For example, one man with a physically violent borderline wife came from a conservative family that strongly disapprove of divorce. His friends counseled him to separate from her, but he felt unable to do so because of his concern about how his family would react. You may find that your beliefs and values have served you well throughout your life. Or you may find that you inherited them from your family without determining whether or not they truly reflect who you are. Either way, it is important to be guided by your OWN values--not someone else's.
Resolution Phase. In this final stage, non-BPs implement their decisions and live with them. Depending upon the type of relationship, some non-BPs may, over time, change their minds many times and try different alternatives.
And:
....When it comes to chosen relationships, we found that the BP's willingness to admit they had a problem and seek help was by far the determining factor as to whether the couple stayed together or not....
If you are looking at this right now, know that you are not alone. There are countless others who understand all you have been through for nothing. Get on the non-BP mailing list at Randi Kreger's site and buy this book NOW. It can and will save your life, whatever you decide.

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder Overview



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43% Off Discounts: Buy Cheap The 6 Most Important Decisions You'll Ever Make: A Guide for Teens Review

The 6 Most Important Decisions You'll Ever Make: A Guide for Teens

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The 6 Most Important Decisions You'll Ever Make: A Guide for Teens Review

The 6 Most Important Decisions You'll Ever Make: A Guide for Teens
by Sean Covey
I have always been impressed by the published works of Stephen Covey, starting with his '7 Habits for Highly Effective People' which I read in the late eighties, followed by 'First Things First' & 'Principle-Centred Leadership' around the mid-nineties. I have yet to read his 'The 8th Habit'.
The most productive assimilative experiences for me from his success philosophies are essentially the first three habits (Be Proactive, Having the End in Mind, & First Things First) plus the last one (Sharpen the Saw).
Because of my work with teens, I came to appreciate also his son (Sean Covey)'s published works, mainly '7 Habits for Highly Effective Teens'.
In my strategy consultancy work, plus creativity classes with adult professionals & training in the schools with secondary students, I often recommend '7 Habits for Highly Effective People' & '7 Habits for Highly Effective Teens' respectively as mandatory reading. The feedback I get from them is always tremendously positive.
I have come to know about Sean Covey's new book quite by chance while surfing the net. I manage to grab a copy from my local bookstore.
The book is again targetted at a teen audience. In a nut shell, the principal theme of the book is how to make smart decisions for life's journey from teeny hopper to adulthood. The book starts off with a timely refresher on the 7 Habits as well as a fun & cool experiment, The Ten Year Time Travel Experiment. It covers the six critical areas:
- school: what are you going to do about your education?;
- friends: what type of friends will you choose & what kind of friend will you be?;
- parents: are you going to get along with your parents?;
- dating & sex: who will you date & what will you do about sex?;
- addictions: - what will you do about smoking, drinking, drugs & other addictive stuff?;
- self-worth: will you choose to like yourself?;
Personally, I enjoyed digesting the following three specific chapters, which I thought have been superbly crafted by the author. They correspond to the above critical areas.
School:
Here, I find the '7 Secrets to Getting Good Grades' exposition, especially Secret #7: Developing Smart Study Habits, to be an excellent piece. I often like to recommend to students to read the author's '7 Habits for Highly Effective Teens' & Adam Robinson's 'What Smart Students Know' in conjunction with developing smart study habits.
The author goes beyond just schooling. I marvel at his graphic illustration of four important circles: each representing TALENT (what are you really good at?), PASSION (what do you love doing?), NEED (what does the world need that I can get paid to do?) & CONSCIENCE (what do I feel I should do?), overlapping each other as a process for finding your niche.
To me, finding your niche is doing what you love & loving what you do!
Parents:
The 'Getting to Know You' Questionnaire, with one for teens & one for parents, is a marvellous idea for creating the opportunity for teens to talk to their parents & vice versa.
I also like the author's 'Getting to Synergy Action Plan', which is a five step process (with a built-in 'First Seek to Understand' & Think Win-Win') for teens who want to resolve disagreements in a mature manner with their parents & vice versa. This is really good!
Self Worth:
The author makes a fine distinction between 'self esteem' & 'self worth'. He says, "self esteem is your opinion of yourself. It goes by other names, including self image, self confidence or self respect." He obviously prefers the term 'self worth' best because he thinks "it says something the other terms don't. What is your self worth? Get it?"
There is even an appropriate quote to go with the above argument:
"Although how you esteem yourself may rise & fall, what you're really worth never changes!"
The author even goes to the extent of using an inspiration from the L'Arc de Triomphe (The Arch of Triumph) in Paris to create his novel conception of 'The Self Worth Arch of Triump. Bravo! An inspirational masterpiece!
This is how it looks like: On one side, the left side, you have the foundation stones of character:
- integrity;
- service;
- faith;
On the other side, the right side, you have the foundation stones of competence:
- talents & skills;
- accomplishments;
- physical health;
At the top you have the key stone, SMART DECISIONS or CHOICES, which holds the whole structure together. Wow! What a wonderful way to summarise the principal theme of the book & put all the pieces together at the end. The author argues, the smart decisions or choices you make will boost your self worth. Putting it in another way, self worth is the result of you being smart about the five earlier decisions (school, friends, parents, dating & sex, addictions).
I want to highlight this: This entertaining & inspirational book is jam-packed with incredible stories from teens all over the world, original cartoons, inspiring quotes, fun assessments, useful checklists & probing questions.
Best of all, each chapter is prefaced with The TOP TEN things you oughta know about...(the six critical areas) & ends with Baby Steps, i.e. small, easy steps that you can do immediately to help you apply what you have just read. Frankly, I really appreciate authors who take the trouble to incorporate reader-friendly textual & graphic aids in their books, thus making life easy for readers to follow their train of thoughts & then put all the ideas to work systematically. In this case, kudos to the author!
As an avid reader, I want also to highlight what the author writes at the end of the book:
"Keep reading books. It's brain food, you know. And never forget the words of P J O'Rourke: Always read stuff that will make you look good even if you die in the middle of it."
Let me conclude this book with a great quote from the book: "You can only become truly accomplished at something you love. Don't make money your goal. Instead, pursue the things you love doing, & then do them as well that people can't take their eyes off you. (Maya Angelou)"
This book is definitely an indispensable guide for teens, as well as as for parents or any adult who influences teens.

The 6 Most Important Decisions You'll Ever Make: A Guide for Teens Overview



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20% Off Discounts: Best Price I Can Do It 2012 Calendar: 366 Daily Affirmations Review

I Can Do It 2012 Calendar: 366 Daily Affirmations

Are you looking to buy I Can Do It 2012 Calendar: 366 Daily Affirmations? here is the right place to find the great deals. we can offer discounts of up to 90% on I Can Do It 2012 Calendar: 366 Daily Affirmations. check out the link below:

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I Can Do It 2012 Calendar: 366 Daily Affirmations Review

This is a book with the book-on-tape, read by the author, enclosed. I CAN DO IT is all about affirmations and changing your life with affirmations. The spoken word on this CD is incredibly powerful. Louise supportivly walks the reader (and listener) through a discussion on the usefulness of affirmations for several areas including health, wealth/prosperity, job happiness, relationships, self-esteem and stress. She then gives sample affirmations for each catagory. I listen to the CD when I drive, as suggested on the CD cover, and I feel empowered to create the life I want! I drive around saying affirations out loud, including "I am totally adequate for all situations", so empowering!

I Can Do It 2012 Calendar: 366 Daily Affirmations Overview


The energy of this year is one of freedom, change, and expanding your boundaries. Louise L. Hay's I CAN DO IT 2012 Calendar offers you 366 positive thoughts, affirmations, and words of wisdom to help you manifest love, success, health, and overall well-being.
This beautifully designed calendar is the perfect gift for friends, family membersCand, of course, you, because you can do it . . . no matter what "it" is!

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32% Off Discounts: Special Prices for Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) Review

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)

Are you looking to buy Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)? here is the right place to find the great deals. we can offer discounts of up to 90% on Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams). check out the link below:

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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) Review

I am a psychiatric social worker who purchased "Indigo Teen Dreams" for our unit. We have utilized this wonderful CD on a twice weekly basis as part of our relaxation curriculum. We have a very diverse population of adolescents ranging from kids who are moderately depressed or highly anxious to severely behaviorally and emotionally disturbed. This CD has reached teens across the board and given them the initial realization that they do have some control over their bodies and how they choose to respond to situations and stressors. I applaud "Indigo Teen Dreams" CD for its usefulness in everyday life in supporting teens with many diverse needs and challenging issues to find a better way to deal with their stressors.

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) Overview

Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School. Indigo Teen Dreams is also available in a 2 CD set with the Indigo Teen Dreams Relaxation Music sold on Amazon Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the mind s power to improve self-esteem, deal with difficult emotional or social issues, and instill calm during the tenuous years between child and adulthood. The introduction provides context for affirmation and positive thinking in a manner that is the perfect combination of welcoming and informative. Teenagers can be very resistant to trying new things, so the guidance is subtle enough to be effective without any over-the-top vibes that might make a teenager giggle or roll her eyes. The music for the exercises is relaxing and calming, devoid of screaming guitars or chest-pounding back-beats. The songs are suitably contemporary and pleasing, providing a seamless background for teens to practice their new-found skills of affirmation, breathing, muscular relaxation, and visualization. - Jennifer Sommersby Young, Reviewed in Rewind Resource Guide 2006

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60% Off Discounts: Buy Cheap My Stroke of Insight: A Brain Scientist's Personal Journey Review

My Stroke of Insight: A Brain Scientist's Personal Journey

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My Stroke of Insight: A Brain Scientist's Personal Journey Review

This is, indeed, a first-person description of stroke by a scientifically and dare I say it -- spiritually -- sophisticated person. The author describes a range of experiences that make sense given our knowledge of localization of function. I'm not sure that such a detailed and consistent report by a scientist is available anywhere else. As such, this story is unusual and important. Moreover the author reports how she turned her stroke into an opportunity for profound wisdom and insight. Amazing stuff! And this may save lives.
Personally, I don't share all the author's ideas about strict functional localization in the brain... but that is secondary and doesn't detract from my admiration of her remarkable contribution.
My enjoyment of this book was enhanced considerably by the material and links at the author's website. She has posted a number of video and audio presentations, radio shows, etc.

My Stroke of Insight: A Brain Scientist's Personal Journey Overview



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