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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) Review

I am a psychiatric social worker who purchased "Indigo Teen Dreams" for our unit. We have utilized this wonderful CD on a twice weekly basis as part of our relaxation curriculum. We have a very diverse population of adolescents ranging from kids who are moderately depressed or highly anxious to severely behaviorally and emotionally disturbed. This CD has reached teens across the board and given them the initial realization that they do have some control over their bodies and how they choose to respond to situations and stressors. I applaud "Indigo Teen Dreams" CD for its usefulness in everyday life in supporting teens with many diverse needs and challenging issues to find a better way to deal with their stressors.

Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) Overview

Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. The male narrator is motivating, encouraging and soothing at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School. Indigo Teen Dreams is also available in a 2 CD set with the Indigo Teen Dreams Relaxation Music sold on Amazon Indigo Teen Dreams is an approachable way to introduce your teenager to harnessing the mind s power to improve self-esteem, deal with difficult emotional or social issues, and instill calm during the tenuous years between child and adulthood. The introduction provides context for affirmation and positive thinking in a manner that is the perfect combination of welcoming and informative. Teenagers can be very resistant to trying new things, so the guidance is subtle enough to be effective without any over-the-top vibes that might make a teenager giggle or roll her eyes. The music for the exercises is relaxing and calming, devoid of screaming guitars or chest-pounding back-beats. The songs are suitably contemporary and pleasing, providing a seamless background for teens to practice their new-found skills of affirmation, breathing, muscular relaxation, and visualization. - Jennifer Sommersby Young, Reviewed in Rewind Resource Guide 2006

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