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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger Review
I bought this CD based on the reviews and was HIGHLY disappointed. I was looking for a Guided Meditation to aide me in relaxing and this does the opposite for me. It starts out with an "I Love Myself" mantra, aka "Affirmations." The rest of the CD actually makes an attempt at guiding you through mediation but it serves, at least for me, only as a distraction. After giving it more chances, I found myself constantly questioning if the writer has ever meditated in her life. There is never silence, offering a chance to collect your own thoughts. Rather than bashing every track (which I could easily do) I will give one example. During the "Muscular Relaxation" track, the same saying is repeated over and over and over and over again for different parts of your body. There is no visualization and you know EXACTLY what will be said next after listening to the first three lines. In the end, I found that it makes me angrier rather than relaxed. Feel free to buy my copy.Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger Overview
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