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Prime Time: Love, health, sex, fitness, friendship, spirit--making the most of all of your life Review
I was fortunate to receive an autographed copy of Jane Fonda's' Primetime' book aweek ago and started to read it immediately. I am a fan and follow her blogs and thus
was offered her book. This is her fourth book, and follows "Coming Of Age' where she
explored her life until the age of 60. Now she enters her seventh decade, and found she
is the happiest she has ever been. Jane Fonda researched many articles and subjects for
this book, and she has brought us the best advice she has found. More than advice this
book looks at how Jane and her friends have lived their lives, and what she has discovered
that helps to make her the healthiest and happiest. She brings us the best of Jane and the
best of our third act, what she calls 'Primetime'.
One of the biggest obstacles that most people face in moving ahead is that they really don't
know how to go forward. The best method is to look at the past and analyze what has occurred.
Find out where you have been, and then try to arrange a plan for the future- a life review.
Jane Fonda suggests using a stairway and steps as a metaphor. It sounds complex, but once you
read about the steps, it seems so plausible. Jane Fonda is very explicit in her discussions of
sex and sexuality in our later years. She discusses quite openly how to promote the best sex life
you can have, and the steps to take to get there. Jane shares her life. She lets us know where
she has been and where she is now,and where she hopes to be in 5 or 10 years. She is in a constant
state of learning, taking on new challenges one after another.
There is much discussion of nutrition and exercise, all that we know and some I was not aware of.
Friends, the importance of friendship in our lives, people and animals. Working or volunteering in
our communities, it gives a sense of purpose and accomplishment. Finances and what social
security really is and how to apply for it. Meditation and taking time for ourselves. Becoming whole
and how to prepare for the best time in our lives is the main message, interspersed with many stories
so wonderfully told. There is so much to this book, that I would recommend it to everyone over fifty-
oh, yes, men as well as women. There is a great deal that most men will want to know, even if the chapters
on sex are what gains most of their attention. This is a book that encompasses much of what we may want
to know and learn as we enter our 'best years'. Changing our perspective from yuck, growing older, to
whoopee, growing into our best years!
The greatest potential for growth and self-realization occurs exists in the second half of life. Carl Jung
Highly highly recommended. prisrob 08-09-11
My Life So Far (with Bonus Content)
Jane Fonda: Prime Time - Fit & Strong
Prime Time: Love, health, sex, fitness, friendship, spirit--making the most of all of your life Overview
In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z.Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the staircase way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a longevity revolution, and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the fertile voids that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before.In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.
From the Hardcover edition.
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