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Thrive Foods: 200 Plant-Based Recipes for Peak Health Review
Brazier is an innovator: he formulated his now famous Vega plant-based protein shake at age 15; reinvented himself from a champion elite athlete to a nutrition and fitness expert; and then a best-selling author and public speaker. And this 3rd book in the Thrive Series does not disappoint and shows why he is a game-changer.He introduces a breakthrough concept called Nutrient-to-Resource Ratio which ties nutrition, fitness and the environment together (you read it here first), and clearly illustrates how one seemingly small buying decision can have an industry changing effect, and potentially tip our food habits in a massive way.
Imagine you are in your favorite grocery store and as you check out food labels, you do not only see the amount of calories, but also the amount of nutrients and the environment resources used to produce that food. What a shock to find out that it takes 2900 times MORE land to produce the EQUAL amount of micronutrients from a pound of beef than from kale! Wouldn't you think twice about having steak for dinner? To take it a step further, as we start comparing brands to see which are more responsible than others, companies will start changing the way they do their business to meet the needs of the market place, and it is our buying power that will drive what they offer moving forward.
Even if you have not gotten into the plant-based lifestyle yet, are curious about it or in the process of transitioning, you will find that this is not one of those highly theoretical and abstract books - it is a very practical one infused with humor and fun examples which make the ideas come to life.
What's more, there's an entire section dedicated to delish thrive foods recipes that some of the most cultured and pickiest palets have concocted - a great toolkit to whip up Zagat-worthy menus we can impress our family and friends with. And they will never look at plant-based foods the same way again!
Who says we can't have it all? Being green inside and out has never been this empowering and exciting!
Thrive Foods: 200 Plant-Based Recipes for Peak Health Overview
Building upon thestress-reducing, health-boosting nutritional philosophy introduced in hisacclaimed vegan nutrition guide Thrive, professional Ironman triathlete BrendanBrazier now turns his attention to your dinner plate (breakfast bowl and lunchtray too). Where does yourfood come from, and is ithealthy? How can you be sure that you are receiving the nutrients you need? InThrive Foods, Brazier clearly explains how nutrient-dense, plant-based foodsare the best form of proactive health insurance and environmentalsustainability rolled into one. And that's not all. Thrive Foods also features200 nutritionally complete, easy-to-make recipes that utilize the power ofsuper- foods such as maca, chia, hemp, and chlorella, and that avoid commonallergens, such as wheat, yeast, gluten, soy, dairy, and corn.With recipes from celebrated chefs (Tal Ronnen, ChadSarno, and others) and award-winning restaurants (such as Millennium and Candle79), the healthy and delicious dishes include:Pumpkin Gnocchi | Italian Garden Stir Fry | Spicy BlackBean Chili | Quinoa Falafels | Chocolate Goodness Smoothie | Cool CoconutOrange Squares | Indian-Spiced Lentil Hemp Burgers | Banana Cream Pie | SummertimeChef Salad | as well as Brazier's signature energy bars and gels and many more. . .If you're looking for sustainableenergy, high-quality sleep, physical strength, and mental sharpness to meetmodern-day demands, Thrive Foods is the resource for you.Want to learn more information about Thrive Foods: 200 Plant-Based Recipes for Peak Health?
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