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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) Review

I'm a researcher by trade. Not a medical researcher, but an analyst nonetheless and I have been waiting for a very long time for this kind of work to come out. This isn't advocacy whatsoever. It's a look at what everyone says, and what the science says, and the politics that led us to ignore the science. The research level is staggering and evidence so overwhelming that portions of the book are downright infuriating.
I personally found reading the one-star reviews here interesting because there is not a single, negative review here that remotely suggests the reviewer actually read the material.
On to my own rating, here's what I think you should know when considering this purchase:
This is unlike any book you've ever read on the subject of diets. It is not a diet book. It is not a lifestyle book. It is not an advocacy book. It is a look at the science that has been ignored as our country has rolled toward the low-fat religion and what the consequences of this have been. It is a look at how and why overwhelming science and evidence was ignored.
Society has needed someone to do what Taubes did here -- to strip away what is popular, to dig into claims and recommendations, and see what the EVIDENCE shows us for claims on both sides of the diet argument. It will give you clarity where there has never been any, while explaining why it has been absent.
If you are looking for a book that lays out a diet plan and recipes and sample meals and such, this is not for you. This is a work of scientific journalism, not a diet plan.
On a final note, it is noteworthy that there have been no real rebuttals to this work whatsoever from the "experts" and "authorities" who have, because of politics and money and cowardice, advocated dietary guidelines that have driven our society into our miserable states of health and obesity.
That silence is shame.

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