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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

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Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Review

Wheat Belly is absolutely fantastic and I recommend it to anyone who will listen.
The book starts with sort of a history of wheat; how wheat is part of the fabric of all human cultures. The first couple chapters move a little slowly, but are written so well that even the most mundane facts and figures kept my interest. History of wheat, some talk about how wheat has evolved since the wheat of the Old Testament, and how it is not really wheat at all today.
In the United States, the acreage wheat occupies is larger than the state of Ohio (go Buckeyes!) and the amount of space wheat takes up on the globe is larger than the area of western Europe. It has a permament place in our lives - so it seems. But is today's wheat really something we should be putting in our ovens? On our tables? In our bodies?
Wheat has not actually gone through any evolution over time, but it has gone through some rigorous genetic alterations. The amber waves of grain, growing on stalks topping four feet high, represent only 1% of the world's wheat production - rare to say the least. The wheat we see in the bread and cereal ailses grows a mere 18 inches, allowing not only for a second crop each year, but contains insecticides and fungicides right in the seed heads. Genetic engineering allowed for inclusioin of these things without so much as a single test for nutrition, safety or consistency.
Gluten, the fatty protien in wheat (and numerous other grains) is produced many times the amount in old-school wheat. Gluten fosters very stubborn belly fat, hence the term "wheat belly".
After the history and culture lesson, Dr. Davis goes on to tell us not only why wheat is so bad for us, but what we can do about it; alternatives and resolves. Everyone should read this book. I'm sold on Wheat Belly and I'm off wheat for good!

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Overview

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.

After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as “wheat" - and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.

Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

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