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Cook This, Not That Easy & Awesome 350-Calorie Meals Review
I bought this book at Walmart (paid a lot more for it there) and it was completely worth it. So far, I have tried a half dozen of the recipes, and ALL of them have been a huge success. One reviewer rights about how it is only restraunt selections..... false. At the bottom of each ORIGINAL recipe in here, they show what a restaurant alternative is, and how much money and calories you save by cooking at home. Also helpful in this book is new cooking tips and techniques. For example, as a southerner - I love fried foods. This book showed me how to "oven fry" foods to have that familiar taste and crispy outside without all the extra calories from submerging foods in hot grease. Other techniques in this book that have been helpful are how to braise meats and use the natural drippings to make your own sauces while cooking, increasing the natural flavor of dishes.2 weeks in, 11 pounds down
5 Stars in my book!
Cook This, Not That Easy & Awesome 350-Calorie Meals Overview
Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don't love to cook. The authors of the best-selling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in America's restaurants into fat-blasting superfoods that cost just pennies—and take just minutes to make!
Can you believe…
* At Olive Garden, an order of Chicken Parmigiana will cost you half a day's calories—and a day and a half's worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94!
* At T.G.I.Friday's, a Santa Fe Chopped Salad carries a whopping 1,800 calories—the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad???) Try the Cook This, Not That! home version and save 1,460 calories!
* Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories)
With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes—along with the nutrition secrets that lead to fast and permanent weight loss—you'll make the smartest choices for you and your family every time.
Additional features in Cook This, Not That: Easy & Awesome 350 –Calorie Meals include:
A step-by-step illustrated guide to every cooking technique you'll ever need to know
The 50 Best Foods in the Supermarket
The Milk Shake Matrix
The Rules of the Grill
12 Ways to Better a Burger
The World's Best Condiments
And more!
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